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Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Weight per 300 calories

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
80.2g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
74g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
10%
10%
80%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
4%
13%
83%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainvs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
3.66%3.55g
Fat
4.63%4.5g
3.55 gvs4.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
2.1%0.67g
Saturated Fat
10.3%3.3g
0.67 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
3.1%0.05g
Omega 3
1.06%0.017g
0.05 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.4%1.1g
Omega 6
3.6%0.61g
1.1 gvs0.61 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.4g
Carbohydrate
48.3%63g
62.4 gvs63 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
21.5%15.6g
Sugars
44%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.6 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.3g
Fiber
4.47%1.7g
5.3 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
14.3%8g
Protein
5.95%3.33g
8 gvs3.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainvs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
0.18%1.6μg
Vitamin A
1.72%15.5μg
RAE, retinol activity equivalents
1.6 μgvs15.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg
Vitamin B1
94%1.13mg
Thiamine
1.03 mgvs1.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
98%1.28mg
Riboflavin
1.2 mgvs1.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
86%13.8mg
Vitamin B3
94%15mg
Niacin, nicotinic acid, niacinamide
13.8 mgvs15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg
Vitamin B5
NA
Pantothenic acid
0.58 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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111%1.44mg
Vitamin B6
116%1.5mg
Pyridoxine
1.44 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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262%1047μg
Vitamin B9
287%1149μg
Folates and Folic Acid
1047 μgvs1149 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
3.26%0.49mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
0.49 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
0.8%0.96μg
Vitamin K
0.12%0.15μg
Phytomenadione or phylloquinone
0.96 μgvs0.15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainvs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
28%282mg
Calcium
0.67%6.65mg
282 mgvs6.65 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
5.67%0.051mg
0.22 mgvs0.051 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
294%23.5mg
Iron
169%13.6mg
23.5 mgvs13.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.7%78.6mg
Magnesium
9.68%40.6mg
78.6 mgvs40.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
81.4%1.87mg
Manganese
10.5%0.24mg
1.87 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
48.5%339mg
Phosphorus
17.7%124mg
339 mgvs124 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
6.68%227mg
Potassium
4.06%138mg
227 mgvs138 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
33.5%18.4μg
Selenium
8.73%4.8μg
18.4 μgvs4.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
26.8%402mg
Sodium
36.5%547mg
402 mgvs547 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
100%11mg
Zinc
103%11.3mg
11 mgvs11.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.093%3.45g
Water
0.04%1.48g
3.45 gvs1.48 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainVS Cereals ready-to-eat, POST Raisin Bran CerealCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Cereals ready-to-eat, POST Raisin Bran Cereal
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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