Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Weight per 300 calories

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

77.3g

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

79.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

12%

80%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

15%

77%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.27g

Fat

5.2%5.04g

4.27 gvs5.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g

Saturated Fat

3.24%1.04g

0.75 gvs1.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.62%0.11g

Omega 3

2.97%0.047g

0.11 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

5.94%1g

1 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.27%0.77mg

Cholesterol

0%0mg

0.77 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.3g

Carbohydrate

46%59.7g

62.3 gvs59.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

34%24.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs24.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.5%7.42g

Fiber

12.5%4.75g

7.42 gvs4.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

11.7%6.57g

6.5 gvs6.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

0.086%0.77μg

Vitamin A

83%746μg

RAE, retinol activity equivalents

0.77 μgvs746 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.7%0.28mg

Vitamin B1

62.2%0.75mg

Thiamine

0.28 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

65%0.85mg

Riboflavin

0.16 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

62%9.95mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs9.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.5%0.53mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.53 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.8%0.19mg

Vitamin B6

76.5%0.99mg

Pyridoxine

0.19 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.6%22.4μg

Vitamin B9

49.7%199μg

Folates and Folic Acid

22.4 μgvs199 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.93%0.046μg

Vitamin B12

0.99%0.024μg

Cobalamin

0.046 μgvs0.024 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.34%0.31mg

Vitamin C

0.26%0.24mg

Ascorbic acid

0.31 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.5%0.83mg

Vitamin E

2.43%0.36mg

Tocopherols and Tocotrienols

0.83 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.93%2.3μg

Vitamin K

1.4%1.66μg

Phytomenadione or phylloquinone

2.3 μgvs1.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

5.03%50.3mg

Calcium

24.3%243mg

50.3 mgvs243 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.8%0.2mg

Copper

24.5%0.22mg

0.2 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

112%8.94mg

2 mgvs8.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77.3mg

Magnesium

16%66.5mg

77.3 mgvs66.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.2%1.2mg

Manganese

82%1.9mg

1.2 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%244mg

Phosphorus

34%237mg

244 mgvs237 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

6.5%222mg

333 mgvs222 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.3%13.4μg

Selenium

23%12.7μg

13.4 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%181mg

Sodium

26.3%395mg

181 mgvs395 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg

Zinc

13.3%1.46mg

1.23 mgvs1.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.071%2.63g

Water

0.14%5.2g

2.63 gvs5.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 965.4 times more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Vitamin B5 per 300 kcal.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 4.8 times more Calcium, 4.5 times more Iron, 1.6 times more Manganese and 2.2 times more Sodium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.2 times more Omega 3 and 1.6 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.4 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 300 kcal.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: