Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Carrots

Weight per 300 calories

Cereals ready-to-eat, POST, ALPHA-BITS

77g

Carrots

732g

Cereals ready-to-eat, POST, ALPHA-BITS have 9.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, ALPHA-BITS

10%

80%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, ALPHA-BITSvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.66%3.55g

Fat

1.8%1.76g

3.55 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.65%0.85g

Saturated Fat

0.73%0.23g

0.85 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

0.91%0.015g

0.059 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.8%1.33g

Omega 6

4.3%0.73g

1.33 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.6%62g

Carbohydrate

54%70g

62 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.3%16g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.48g

Fiber

54%20.5g

5.48 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g

Protein

12%6.8g

7.7 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, ALPHA-BITSvs Carrots

63.5%571μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

571 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.5%1mg

Vitamin B1

40.2%0.48mg

Thiamine

1 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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83%1.08mg

Vitamin B2

32.6%0.42mg

Riboflavin

1.08 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.5%13mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

13 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.58mg

Vitamin B5

40%2mg

Pantothenic acid

0.58 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

77.7%1mg

Pyridoxine

1.3 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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129%514μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

514 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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161%3.86μg

Vitamin B12

0%0μg

Cobalamin

3.86 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.4mg

Vitamin C

48%43mg

Ascorbic acid

15.4 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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34.3%206IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

206 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.24 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.9%1.08μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

1.08 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, ALPHA-BITSvs Carrots

2.7%27mg

Calcium

24%241mg

27 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.7%0.23mg

Copper

36.6%0.33mg

0.23 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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289%23mg

Iron

27.4%2.2mg

23 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%76.3mg

Magnesium

21%88mg

76.3 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

45.5%1.05mg

NA mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%238mg

Phosphorus

36.6%256mg

238 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.06%206mg

Potassium

69%2341mg

206 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.3%16μg

Selenium

1.33%0.73μg

16 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.4%457mg

Sodium

33.7%505mg

457 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

16%1.76mg

3.86 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.93g

Water

17.5%646g

0.93 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Carrots:

Cereals ready-to-eat, POST, ALPHA-BITS have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 10.7 times more Vitamin A, 3.4 times more Vitamin B5, 2.8 times more Vitamin C, 20.2 times more Vitamin E and 89.5 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Carrots:

Cereals ready-to-eat, POST, ALPHA-BITS have 10.5 times more Iron, 22 times more Selenium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.9 times more Calcium, 1.4 times more Copper, 11.4 times more Potassium and 698.1 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Raw Carrots have similar amounts of Magnesium, Phosphorus and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, POST, ALPHA-BITS have 2 times more Fat, 4.1 times more Omega 3 and 1.8 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 2.1 times more Sugars and 3.7 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, POST, ALPHA-BITSVS Cereals ready-to-eat, QUAKER, CAPCarrotsVS Cereals ready-to-eat, QUAKER, CAPCereals ready-to-eat, POST, ALPHA-BITSVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: