Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Weight per 300 calories

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

81g

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

87.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

92%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

87%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSvs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

1.7%1.64g

0.72 gvs1.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

1.16%0.37g

0.13 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

3.4%0.054g

0.016 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.56%0.27g

Omega 6

4.37%0.74g

0.27 gvs0.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.7g

Carbohydrate

54.2%70.5g

72.7 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.4%41.6g

Sugars

40%29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.6 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.54g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.7g

Glucose

6.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.7g

Sucrose

28.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.55%2.1g

Fiber

23.5%8.95g

2.1 gvs8.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.35%4.68g

Protein

12%6.7g

4.68 gvs6.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSvs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

50%450μg

Vitamin A

24.7%222μg

RAE, retinol activity equivalents

450 μgvs222 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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118%1.4mg

Vitamin B1

46%0.55mg

Thiamine

1.4 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.76mg

Vitamin B2

48.6%0.63mg

Riboflavin

1.76 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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128%20.4mg

Vitamin B3

46.4%7.43mg

Niacin, nicotinic acid, niacinamide

20.4 mgvs7.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.14%0.26mg

Vitamin B5

Pantothenic acid

0.26 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.68mg

Vitamin B6

57.4%0.75mg

Pyridoxine

1.68 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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150%601μg

Vitamin B9

74.3%297μg

Folates and Folic Acid

601 μgvs297 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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225%5.4μg

Vitamin B12

92%2.2μg

Cobalamin

5.4 μgvs2.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25%22.4mg

Vitamin C

0%0mg

Ascorbic acid

22.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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20.4%122IU

Vitamin D

15%89.5IU

Calciferol, cholecalciferol, ergocalciferol

122 IUvs89.5 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.32%0.35mg

Vitamin E

1.05%0.16mg

Tocopherols and Tocotrienols

0.35 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.74%0.89μg

Vitamin K

0.22%0.26μg

Phytomenadione or phylloquinone

0.89 μgvs0.26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSvs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

0.89%8.9mg

Calcium

2.9%29mg

8.9 mgvs29 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

49.5%0.45mg

0.24 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.3%6.42mg

Iron

167%13.4mg

6.42 mgvs13.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.9%37.3mg

Magnesium

28.4%119mg

37.3 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

0.69 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

42.5%297mg

180 mgvs297 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.86%165mg

Potassium

14%479mg

165 mgvs479 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

61.6%34μg

22 μgvs34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%165mg

Sodium

27.3%409mg

165 mgvs409 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54%5.9mg

Zinc

50.7%5.58mg

5.9 mgvs5.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.24g

Water

0.18%6.58g

2.24 gvs6.58 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 2.4 times more Vitamin B12, more Vitamin C and 1.4 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.9 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 2.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Zinc per 300 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.4 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3.4 times more Omega 3, 2.8 times more Omega 6, 4.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealCereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealVS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: