Comparing Nutrients in 300 calories Dry Quick OatsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Dry Quick Oats

79.2g

Canned Carrots with Liquids and Salt

1304g

Dry Quick Oats have 16.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Dry Quick Oats or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Dry Quick Oats

14%

15%

71%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Dry Quick Oatsvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.32%5.16g

Fat

1.9%1.83g

5.16 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g

Saturated Fat

1%0.33g

0.88 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.95%0.079g

Omega 3

6.52%0.1g

0.079 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.2%1.74g

Omega 6

4.3%0.73g

1.74 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.2%53.6g

Carbohydrate

54%70g

53.6 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.78g

Sucrose

0.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

61.8%23.5g

8 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

13.5%7.57g

10.4 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Quick Oatsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

20.7%0.25mg

Thiamine

0.36 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.44%0.12mg

Vitamin B2

27%0.35mg

Riboflavin

0.12 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.57%0.89mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

0.89 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.7%0.89mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.89 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

112%1.46mg

Pyridoxine

0.079 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.8%17.3μg

Vitamin B7

Biotin

17.3 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.33%25.3μg

Vitamin B9

26%104μg

Folates and Folic Acid

25.3 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.33 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.6μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

1.6 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Quick Oatsvs Canned Carrots with Liquids and Salt

3.6%36mg

Calcium

40.4%404mg

36 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.6%0.34mg

Copper

149%1.34mg

0.34 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.44mg

Iron

84.8%6.8mg

3.44 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.7%100mg

Magnesium

28%117mg

100 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.56mg

Manganese

255%5.87mg

2.56 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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281%127μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

127 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.8%306mg

Phosphorus

37.3%261mg

306 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.15%277mg

Potassium

66.4%2257mg

277 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.6%20μg

Selenium

9.5%5.2μg

20 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.53mg

Sodium

209%3130mg

0.53 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.17mg

Zinc

34.4%3.8mg

2.17 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.6g

Water

32.8%1213g

8.6 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Quick Oats vs Canned Carrots with Liquids and Salt:

Dry Regular and Quick Oats Cereals have 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B5, 18.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 28.6 times more Vitamin E and 80.7 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dry Quick Oats vs Canned Carrots with Liquids and Salt:

Dry Regular and Quick Oats Cereals have 3.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.2 times more Calcium, 4 times more Copper, 2 times more Iron, 2.3 times more Manganese, 8.1 times more Potassium, 5920.3 times more Sodium, 1.7 times more Zinc and 141.4 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry Regular and Quick Oats Cereals have 2.8 times more Fat, 2.4 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 40.9 times more Sugars and 2.9 times more Fiber than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 300 kcal.
Both Dry Regular and Quick Oats Cereals as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Quick OatsVS Cooked OatsCanned Carrots with Liquids and SaltVS Cooked OatsDry Quick OatsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Dry Quick OatsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Quick Oats or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: