Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

484g

Canned Carrots with Liquids and Salt

1304g

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

12%

85%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.16g

Fat

1.9%1.83g

1.16 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

1%0.33g

0.18 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.23%0.068g

Omega 3

6.52%0.1g

0.068 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g

Omega 6

4.3%0.73g

0.58 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.7%63.3g

Carbohydrate

54%70g

63.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.47%0.34g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.34 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.34g

Sucrose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.64%2.9g

Fiber

61.8%23.5g

2.9 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.9g

Protein

13.5%7.57g

8.9 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltvs Canned Carrots with Liquids and Salt

125%1123μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

1123 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.12mg

Vitamin B1

20.7%0.25mg

Thiamine

1.12 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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78%1mg

Vitamin B2

27%0.35mg

Riboflavin

1 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

15 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.94%0.4mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.4 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

112%1.46mg

Pyridoxine

1.5 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

26%104μg

Folates and Folic Acid

300 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.097mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.097 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.4%0.48μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0.48 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltvs Canned Carrots with Liquids and Salt

31%310mg

Calcium

40.4%404mg

310 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

149%1.34mg

0.21 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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300%24mg

Iron

84.8%6.8mg

24 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

28%117mg

29 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

255%5.87mg

0 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

37.3%261mg

87 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.85%97mg

Potassium

66.4%2257mg

97 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.8%17μg

Selenium

9.5%5.2μg

17 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%494mg

Sodium

209%3130mg

494 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.48%0.82mg

Zinc

34.4%3.8mg

0.82 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%408g

Water

32.8%1213g

408 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Canned Carrots with Liquids and Salt:

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.1 times more Vitamin A, 4.6 times more Vitamin B5, more Vitamin C, 98.4 times more Vitamin E and 264.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 300 kcal.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Canned Carrots with Liquids and Salt:

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.5 times more Iron and 3.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 6.5 times more Copper, 4 times more Magnesium, more Manganese, 3 times more Phosphorus, 23.3 times more Potassium, 6.3 times more Sodium, 4.6 times more Zinc and 3 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt contain 1.5 times more Omega 3, 1.3 times more Omega 6, 94.7 times more Sugars and 8.1 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Cereals, MALT-O-MEAL, original, plain, dryCanned Carrots with Liquids and SaltVS Cereals, MALT-O-MEAL, original, plain, dryCereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: