Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Boiled Carrots

Weight per 300 calories

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

423g

Boiled Carrots

857g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

10%

84%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.94g

Fat

1.6%1.54g

1.94 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0.8%0.26g

0.28 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.54%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

4.4%0.75g

0.7 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.4g

Carbohydrate

54%70.5g

62.4 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.7%0.51g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.51 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.43g

0 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.51g

Sucrose

%23g

0.51 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.9%3.4g

Fiber

67.7%25.7g

3.4 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.23g

Protein

11.6%6.5g

7.23 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

47%0.57mg

Thiamine

0.36 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

29%0.38mg

Riboflavin

0.25 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.38mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

3.38 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.19mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.19 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

101%1.3mg

Pyridoxine

0.19 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.6%118μg

Vitamin B9

30%120μg

Folates and Folic Acid

118 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.85%0.13mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.13 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltvs Boiled Carrots

0.42%4.23mg

Calcium

25.7%257mg

4.23 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

16%0.15mg

0 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

36.4%2.9mg

2.4 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.04%29.6mg

Magnesium

20.4%85.7mg

29.6 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.8%0.16mg

Manganese

57.8%1.33mg

0.16 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.5mg

Phosphorus

36.7%257mg

84.5 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.36%114mg

Potassium

59.2%2014mg

114 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

11%6μg

13 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.56%8.45mg

Sodium

33%497mg

8.45 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.9%0.76mg

Zinc

15.6%1.7mg

0.76 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

21%773g

350 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.2 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C, 69.6 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 300 kcal.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Boiled Carrots:

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.2 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Calcium, more Copper, 2.9 times more Magnesium, 8.5 times more Manganese, 3 times more Phosphorus, 17.7 times more Potassium, 58.8 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Boiled and Drained Carrots have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots contain 58.3 times more Sugars, more Fructose and 7.6 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Boiled and Drained Carrots have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 300 kcal.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Cereals, QUAKER, corn grits, instant, plain, dryBoiled CarrotsVS Cereals, QUAKER, corn grits, instant, plain, dryCereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: