Comparing Nutrients in 300 calories Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 300 calories

∞

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

811g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

Protein Fat Carbs

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

100%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

100%

300 kcal ▼

Macro Nutrients

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeinevs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Energy

10.3%300kcal

NA kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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Fat

0.084%0.081g

NA gvs0.081 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.15%0.049g

NA gvs0.049 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.048%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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Carbohydrate

59%76.8g

NA gvs76.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

103%75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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Protein

0%0g

NA gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeinevs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

0%0mg

Thiamine

NA mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

1.25%0.016mg

Riboflavin

NA mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.051%0.008mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.008 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

106%96mg

Ascorbic acid

NA mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeinevs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Calcium

13.8%138mg

NA mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

19%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

13%521μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs521 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

5.07%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

1.93%8.1mg

NA mgvs8.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.06%0.024mg

NA mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

0.24%8.1mg

NA mgvs8.1 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.47%0.81μg

NA μgvs0.81 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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Sodium

3.8%56.8mg

NA mgvs56.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.47%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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Water

19.8%733g

NA gvs733 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

Compare more foods per 300 kcal:

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineVS Lemonade, frozen concentrate, pink Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Lemonade, frozen concentrate, pink

Compare Foods

Comparing Nutrients in 300 calories Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 300 calories

Which food has more nutrients per 300 calories - Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: