Comparing Nutrients in 300 calories Candies, sweet chocolateVS Frozen Chopped Broccoli

Weight per 300 calories

Candies, sweet chocolate

59.2g

Frozen Chopped Broccoli

1154g

Candies, sweet chocolate have 19.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 300 calories - Candies, sweet chocolate or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate

54%

43%

Frozen Chopped Broccoli

34%

58%

300 kcal ▼

Macro Nutrients

Candies, sweet chocolatevs Frozen Chopped Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.2g

Fat

3.45%3.35g

20.2 gvs3.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g

Saturated Fat

1.6%0.51g

12 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

75.7%1.2g

0.018 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.34%0.57g

Omega 6

2.1%0.36g

0.57 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.5%35.7g

Carbohydrate

42.4%55g

35.7 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.5g

Sugars

21.5%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.5 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.2%9.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs9.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.65g

NA gvs8.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.56%3.25g

Fiber

91%34.6g

3.25 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.12%2.3g

Protein

58%32.4g

2.3 gvs32.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolatevs Frozen Chopped Broccoli

0%0μg

Vitamin A

66.7%600μg

RAE, retinol activity equivalents

0 μgvs600 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.99%0.012mg

Vitamin B1

51%0.61mg

Thiamine

0.012 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

85.2%1.1mg

Riboflavin

0.14 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.48%0.4mg

Vitamin B3

34%5.42mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs5.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.84%0.042mg

Vitamin B5

64.4%3.2mg

Pantothenic acid

0.042 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.025mg

Vitamin B6

115%1.5mg

Pyridoxine

0.025 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.44%1.78μg

Vitamin B9

193%773μg

Folates and Folic Acid

1.78 μgvs773 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

723%651mg

Ascorbic acid

0 mgvs651 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.03%0.15mg

Vitamin E

94%14mg

Tocopherols and Tocotrienols

0.15 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.73μg

Vitamin K

780%936μg

Phytomenadione or phylloquinone

3.73 μgvs936 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolatevs Frozen Chopped Broccoli

1.42%14.2mg

Calcium

64.6%646mg

14.2 mgvs646 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.7%0.34mg

Copper

48.7%0.44mg

0.34 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

117%9.35mg

1.63 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

49.5%208mg

67 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

147%3.4mg

0.29 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

82.4%577mg

87 mgvs577 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.05%172mg

Potassium

72%2446mg

172 mgvs2446 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3%1.66μg

Selenium

58.7%32.3μg

1.66 μgvs32.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.47mg

Sodium

18.5%277mg

9.47 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.07%0.89mg

Zinc

50.3%5.54mg

0.89 mgvs5.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

28.5%1055g

0.3 gvs1055 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 51.7 times more Vitamin B1, 7.8 times more Vitamin B2, 13.7 times more Vitamin B3, 76.6 times more Vitamin B5, 59 times more Vitamin B6, 435.5 times more Vitamin B9, more Vitamin C, 91.5 times more Vitamin E and 251 times more Vitamin K than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, sweet chocolate vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 45.5 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 11.6 times more Manganese, 6.6 times more Phosphorus, 14.3 times more Potassium, 19.5 times more Selenium, 29.3 times more Sodium, 6.2 times more Zinc and 3566.9 times more Water than Candies, sweet chocolate.

Comparison of macro-nutrients per 300 calories:

Candies, sweet chocolate have 6 times more Fat, 23.4 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 68.3 times more Omega 3, 1.5 times more Carbohydrate, 10.6 times more Fiber and 14.1 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 300 kcal.
Both Candies, sweet chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, sweet chocolateVS Candies, sweet chocolate coated fondantFrozen Chopped BroccoliVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 300 calories Candies, sweet chocolateVS Frozen Chopped Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, sweet chocolate or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: