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Comparing Nutrients in 300 calories Candies, sesame crunchVS Candies, NESTLE, AFTER EIGHT Mints

Weight per 300 calories

Candies, sesame crunch
58g
Candies, NESTLE, AFTER EIGHT Mints
69.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, sesame crunch or Candies, NESTLE, AFTER EIGHT Mints?

Macros Ratio

Protein Fat Carbs

Candies, sesame crunch
8%
55%
37%
Candies, NESTLE, AFTER EIGHT Mints
2%
25%
73%
300 kcal ▼

Macro Nutrients

Candies, sesame crunchvs Candies, NESTLE, AFTER EIGHT Mints
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g
Fat
8.5%8.26g
19.4 gvs8.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.47%2.7g
Saturated Fat
18%5.8g
2.7 gvs5.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.16%0.15g
Omega 3
NA
0.15 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49%8.33g
Omega 6
NA
8.33 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.5%29.2g
Carbohydrate
42.5%55.2g
29.2 gvs55.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
25%18g
Sugars
63.8%46.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs46.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.8%4.48g
Fiber
4.4%1.67g
4.48 gvs1.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
12%6.74g
Protein
2.07%1.16g
6.74 gvs1.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, sesame crunchvs Candies, NESTLE, AFTER EIGHT Mints
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg
Vitamin B1
NA
Thiamine
0.26 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.1%0.092mg
Vitamin B2
NA
Riboflavin
0.092 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.15 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.38%0.019mg
Vitamin B5
NA
Pantothenic acid
0.019 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22%0.29mg
Vitamin B6
NA
Pyridoxine
0.29 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.4%29.7μg
Vitamin B9
NA
Folates and Folic Acid
29.7 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.62%0.093mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.093 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sesame crunchvs Candies, NESTLE, AFTER EIGHT Mints
37%372mg
Calcium
0.9%9.03mg
372 mgvs9.03 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.4%0.55mg
Copper
NA
0.55 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg
Iron
4.95%0.4mg
2.5 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.7%146mg
Magnesium
NA
146 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.7%0.94mg
Manganese
NA
0.94 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.2%240mg
Phosphorus
NA
240 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%178mg
Potassium
NA
178 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.23%2.33μg
Selenium
NA
2.33 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.47%97mg
Sodium
0.046%0.69mg
97 mgvs0.69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
NA
2.2 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.28g
Water
0.12%4.38g
1.28 gvs4.38 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Candies, NESTLE, AFTER EIGHT Mints:
Comparing minerals per 300 calories for Candies, sesame crunch vs Candies, NESTLE, AFTER EIGHT Mints:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Candies, sesame crunchVS Chewing gumCandies, NESTLE, AFTER EIGHT MintsVS Chewing gum
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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