Comparing Nutrients in 300 calories Candies, confectioner's coating, butterscotchVS Almonds

Weight per 300 calories

Candies, confectioner's coating, butterscotch

55.7g

Almonds

51.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Almonds?

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.7%16g

Fat

26.7%26g

16 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42%13.4g

Saturated Fat

6.16%1.97g

13.4 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.097%0.002g

0.019 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.2%0.54g

Omega 6

37.6%6.4g

0.54 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

8.6%11g

37.3 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.5%37.3g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.3 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

17%6.48g

0 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.22g

Protein

19.6%11g

1.22 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.7%0.008mg

Vitamin B1

8.85%0.11mg

Thiamine

0.008 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.042 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.17%0.027mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.027 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.65%0.082mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.082 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.69%0.009mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.009 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.14%0.56μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

0.56 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.3%0.056μg

Vitamin B12

0%0μg

Cobalamin

0.056 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.062%0.056mg

Vitamin C

0%0mg

Ascorbic acid

0.056 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.52%0.38mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.38 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3%3.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Almonds

1.9%19mg

Calcium

14%139mg

19 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.19%0.002mg

Copper

59.4%0.53mg

0.002 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.56%0.045mg

Iron

24%1.92mg

0.045 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.66%2.8mg

Magnesium

33.3%140mg

2.8 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.048%0.001mg

Manganese

49%1.13mg

0.001 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.46%17.3mg

Phosphorus

35.6%249mg

17.3 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.05%35.6mg

Potassium

11%380mg

35.6 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.72μg

Selenium

3.86%2.12μg

0.72 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.5mg

Sodium

0.035%0.52mg

49.5 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.061mg

Zinc

14.7%1.6mg

0.061 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.42g

Water

0.062%2.3g

0.42 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Almonds:

Candies, confectioner's coating, butterscotch have more Vitamin K than Almonds.
While Almonds contain 12.7 times more Vitamin B1, 14.1 times more Vitamin B2, 68.7 times more Vitamin B3, 3 times more Vitamin B5, 8 times more Vitamin B6, 41 times more Vitamin B9 and 35.1 times more Vitamin E than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Almonds:

Candies, confectioner's coating, butterscotch have 95.6 times more Sodium than Almonds.
While Almonds contain 7.4 times more Calcium, 319.9 times more Copper, 43.2 times more Iron, 50.3 times more Magnesium, 1014.2 times more Manganese, 14.4 times more Phosphorus, 10.7 times more Potassium, 2.9 times more Selenium and 26.4 times more Zinc than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 300 calories:

Candies, confectioner's coating, butterscotch have 6.8 times more Saturated Fat, 3.3 times more Carbohydrate and 16.6 times more Sugars than Almonds.
While Almonds contain 1.6 times more Fat, 11.8 times more Omega 6, more Fiber and 8.9 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Almonds have similar amounts of Energy per 300 kcal.
Both Candies, confectioner's coating, butterscotch as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterAlmondsVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Candies, confectioner's coating, butterscotchVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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