Comparing Nutrients in 300 calories Cake, pudding-type, chocolate, dry mixVS Oranges

Weight per 300 calories

Cake, pudding-type, chocolate, dry mix

76.7g

Oranges

638g

Cake, pudding-type, chocolate, dry mix has 8.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Oranges?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Oranges

91%

300 kcal ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.44%6.25g

Fat

0.79%0.77g

6.25 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.4%2.7g

Saturated Fat

0.3%0.096g

2.7 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.7%0.15g

Omega 3

2.8%0.045g

0.15 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

0.68%0.11g

2.13 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.5g

Carbohydrate

57.7%75g

61.5 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.3g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.3 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.64%1.76g

Fiber

40.3%15.3g

1.76 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.53g

Protein

10.7%6g

3.53 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Oranges

0.085%0.77μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0.77 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

46.3%0.56mg

Thiamine

0.16 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.85mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.85 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.24%0.16mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.16 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.83%0.024mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.024 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.4μg

Vitamin B9

48%191μg

Folates and Folic Acid

41.4 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16%0.38μg

Vitamin B12

0%0μg

Cobalamin

0.38 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.085%0.077mg

Vitamin C

377%340mg

Ascorbic acid

0.077 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.32%0.5mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.5 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Oranges

10.2%102mg

Calcium

25.5%255mg

102 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

32%0.29mg

0.21 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.24mg

Iron

7.98%0.64mg

2.24 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.5%31.5mg

Magnesium

15%64mg

31.5 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.1%0.16mg

Manganese

6.94%0.16mg

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.3%219mg

Phosphorus

12.8%89.4mg

219 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%259mg

Potassium

34%1155mg

259 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.6%2.53μg

Selenium

5.8%3.2μg

2.53 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.3%664mg

Sodium

0%0mg

664 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.44%0.6mg

Zinc

4.06%0.45mg

0.6 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g

Water

15%554g

3 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Oranges:

Cake, pudding-type, chocolate, dry mix has more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 91.5 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 9.9 times more Vitamin B5, 16.1 times more Vitamin B6, 4.6 times more Vitamin B9, 4425.8 times more Vitamin C and 2.3 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw Oranges have similar amounts of Vitamin B3 per 300 kcal.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Oranges:

Cake, pudding-type, chocolate, dry mix has 3.5 times more Iron, 2.5 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 4.5 times more Potassium, 1.3 times more Selenium and 185 times more Water than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw Oranges have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cake, pudding-type, chocolate, dry mix has 8.2 times more Fat, 28 times more Saturated Fat, 3.5 times more Omega 3 and 18.5 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2 times more Sugars, 8.7 times more Fiber and 1.7 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingOrangesVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Cake, pudding-type, chocolate, dry mixVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: