Comparing Nutrients in 300 calories Refrigerated Whole Wheat Naan BreadVS Blanched Almonds

Weight per 300 calories

Refrigerated Whole Wheat Naan Bread

105g

Blanched Almonds

50.8g

Blanched Almonds have 2.1 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.

Which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Refrigerated Whole Wheat Naan Bread

14%

21%

65%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Breadvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.25%7.03g

Fat

27.5%26.7g

7.03 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.53%3.05g

Saturated Fat

6.3%2g

3.05 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g

Omega 3

0.13%0.002g

0.037 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.54%1.3g

Omega 6

37%6.3g

1.3 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.36%1.05mg

Cholesterol

0%0mg

1.05 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.3%48.5g

Carbohydrate

7.3%9.5g

48.5 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.9%3.57g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.57 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.16%0.84g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.84 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

%0.015g

0.63 gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.27g

0 gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

13.2%5.03g

5.03 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

19.4%11g

10.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Whole Wheat Naan Breadvs Blanched Almonds

0.23%2.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg

Vitamin B1

8.1%0.097mg

Thiamine

0.18 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

28%0.36mg

Riboflavin

0.19 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.76mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

3.76 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.2%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.13 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.2%16.8μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

16.8 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.23%1.4mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

1.4 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.46μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.46 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Whole Wheat Naan Breadvs Blanched Almonds

6.2%62mg

Calcium

12%120mg

62 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.4%0.17mg

Copper

58%0.52mg

0.17 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

21%1.67mg

1.8 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.3mg

Magnesium

32.4%136mg

71.3 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg

Manganese

40.6%0.93mg

1.47 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%197mg

Phosphorus

35%245mg

197 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

9.86%335mg

194 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.7%12μg

Selenium

2.96%1.63μg

12 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.7%490mg

Sodium

0.64%9.66mg

490 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

13.7%1.5mg

1.3 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.99%36.6g

Water

0.062%2.3g

36.6 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Blanched Almonds:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 8.7 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Blanched Almonds:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.6 times more Manganese, 7.3 times more Selenium and 50.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 3.2 times more Copper, 1.9 times more Magnesium and 1.7 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Blanched Almonds have similar amounts of Iron, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.5 times more Saturated Fat, 5.1 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Fat and 4.9 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Blanched Almonds have similar amounts of Energy, Fiber and Protein per 300 kcal.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

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Comparing Nutrients in 300 calories Refrigerated Whole Wheat Naan BreadVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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