Comparing Nutrients in 300 calories Bottled Whiskey Sour MixVS Sunflower Seeds

Weight per 300 calories

Bottled Whiskey Sour Mix

345g

Sunflower Seeds

51.4g

Dried Sunflower Seed Kernels have 6.7 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.

Which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Bottled Whiskey Sour Mix

99%

Sunflower Seeds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Bottled Whiskey Sour Mixvs Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.34g

Fat

27.3%26.4g

0.34 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.086%0.028g

Saturated Fat

7.15%2.3g

0.028 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

1.93%0.031g

0.017 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.045g

Omega 6

69.7%12g

0.045 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.8%73.8g

Carbohydrate

7.9%10.3g

73.8 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%73.8g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73.8 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

11.6%4.4g

0 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.62%0.34g

Protein

19%10.7g

0.34 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bottled Whiskey Sour Mixvs Sunflower Seeds

0%0μg

Vitamin A

0.17%1.54μg

RAE, retinol activity equivalents

0 μgvs1.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.74%0.045mg

Vitamin B1

63.4%0.76mg

Thiamine

0.045 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.65%0.034mg

Vitamin B2

14%0.18mg

Riboflavin

0.034 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

0 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.028mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.028 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

53%0.69mg

Pyridoxine

0 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

29%117μg

Folates and Folic Acid

0 μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.3%9.3mg

Vitamin C

0.8%0.72mg

Ascorbic acid

9.3 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

120%18mg

Tocopherols and Tocotrienols

0 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Whiskey Sour Mixvs Sunflower Seeds

0.69%6.9mg

Calcium

4%40mg

6.9 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

103%0.92mg

0 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.74%0.38mg

Iron

33.7%2.7mg

0.38 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.82%3.45mg

Magnesium

39.8%167mg

3.45 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

43.6%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.96%20.7mg

Phosphorus

48.4%339mg

20.7 mgvs339 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.84%97mg

Potassium

9.75%331mg

97 mgvs331 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.5%1.38μg

Selenium

49.5%27.2μg

1.38 μgvs27.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.4%352mg

Sodium

0.31%4.62mg

352 mgvs4.62 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

23.3%2.57mg

0.24 mgvs2.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.3%270g

Water

0.066%2.43g

270 gvs2.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Sunflower Seeds:

Bottled Whiskey Sour Mix has 12.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, 21 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Sunflower Seeds:

Bottled Whiskey Sour Mix has 76.1 times more Sodium and 111 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.8 times more Calcium, more Copper, 7.1 times more Iron, 48.4 times more Magnesium, more Manganese, 16.4 times more Phosphorus, 3.4 times more Potassium, 19.7 times more Selenium and 10.6 times more Zinc than Bottled Whiskey Sour Mix.

Comparison of macro-nutrients per 300 calories:

Bottled Whiskey Sour Mix has 7.2 times more Carbohydrate and 54.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 76.7 times more Fat, 83 times more Saturated Fat, 264.1 times more Omega 6, more Fiber and 31 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Dried Sunflower Seed Kernels have similar amounts of Energy per 300 kcal.
Both Bottled Whiskey Sour Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Bottled Whiskey Sour MixVS Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Sunflower SeedsVS Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Bottled Whiskey Sour MixVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Bottled Whiskey Sour MixVS Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: