Comparing Nutrients in 300 calories Bottled Whiskey Sour MixVS Boiled Kidney Beans

Weight per 300 calories

Bottled Whiskey Sour Mix

345g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 1.5 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is average in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.

Which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Bottled Whiskey Sour Mix

99%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Bottled Whiskey Sour Mixvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.36%0.34g

Fat

1.2%1.2g

0.34 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.086%0.028g

Saturated Fat

0.54%0.17g

0.028 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

1.08%0.017g

Omega 3

25%0.4g

0.017 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.26%0.045g

Omega 6

1.5%0.26g

0.045 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

56.8%73.8g

Carbohydrate

41.4%54g

73.8 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

102%73.8g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73.8 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

39.8%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0.62%0.34g

Protein

36.6%20.5g

0.34 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Bottled Whiskey Sour Mixvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

3.74%0.045mg

Vitamin B1

31.5%0.38mg

Thiamine

0.045 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

2.65%0.034mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.034 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.55%0.028mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.028 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

22%0.28mg

Pyridoxine

0 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

0 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

10.3%9.3mg

Vitamin C

3.15%2.83mg

Ascorbic acid

9.3 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Bottled Whiskey Sour Mixvs Boiled Kidney Beans

0.69%6.9mg

Calcium

8.27%82.7mg

6.9 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

0%0mg

Copper

56.7%0.51mg

0 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

4.74%0.38mg

Iron

65.6%5.24mg

0.38 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0.82%3.45mg

Magnesium

23.6%99mg

3.45 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

0%0mg

Manganese

44%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

2.96%20.7mg

Phosphorus

46.6%326mg

20.7 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

2.84%97mg

Potassium

28%957mg

97 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

2.5%1.38μg

Selenium

4.72%2.6μg

1.38 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

23.4%352mg

Sodium

0.16%2.36mg

352 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

2.2%0.24mg

Zinc

21.5%2.36mg

0.24 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

7.3%270g

Water

4.27%158g

270 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Boiled Kidney Beans:

Bottled Whiskey Sour Mix has 3.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.4 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Boiled Kidney Beans:

Bottled Whiskey Sour Mix has 148.9 times more Sodium and 1.7 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Calcium, more Copper, 13.8 times more Iron, 28.8 times more Magnesium, more Manganese, 15.8 times more Phosphorus, 9.9 times more Potassium, 1.9 times more Selenium and 9.8 times more Zinc than Bottled Whiskey Sour Mix.

Comparison of macro-nutrients per 300 calories:

Bottled Whiskey Sour Mix has 1.4 times more Carbohydrate and 97.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 23.3 times more Omega 3, more Fiber and 59.4 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Bottled Whiskey Sour Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Bottled Whiskey Sour MixVS Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Boiled Kidney BeansVS Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Bottled Whiskey Sour MixVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Bottled Whiskey Sour MixVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: