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Comparing Nutrients in 300 calories Well Tap WaterVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 300 calories

∞
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
15000g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Well Tap Water or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Macros Ratio

Protein Fat Carbs

Well Tap Water
0%
0%
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
24%
14%
62%
300 kcal ▼

Macro Nutrients

Well Tap Watervs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
4.64%4.5g
NA gvs4.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
33.5%43.5g
NA gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
29.5%16.5g
NA gvs16.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Well Tap Watervs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
62.5%0.75mg
Thiamine
NA mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
265%3.45mg
Riboflavin
NA mgvs3.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
NA mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Well Tap Watervs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
NA
Calcium
45%450mg
NA mgvs450 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
33.3%0.3mg
NA mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
224%8970μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs8970 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
206%16.5mg
NA mgvs16.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
35.7%150mg
NA mgvs150 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
698%16mg
NA mgvs16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
193%1350mg
NA mgvs1350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
35.3%1200mg
NA mgvs1200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
80%1200mg
NA mgvs1200 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
13.6%1.5mg
NA mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
404%14931g
NA gvs14931 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Well Tap Water vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Well Tap Water vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 300 kcal:

Well Tap WaterVS Coffee Liqueur 26.5%Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Coffee Liqueur 26.5%Well Tap WaterVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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