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Comparing Nutrients in 300 calories Bottled Water, Non-carbonated, PEPSI, AQUAFINAVS Oil Roasted Almonds

Weight per 300 calories

∞
Oil Roasted Almonds
49.4g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Bottled Water, Non-carbonated, PEPSI, AQUAFINA or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Bottled Water, Non-carbonated, PEPSI, AQUAFINA
0%
0%
0%
Oil Roasted Almonds
13%
76%
11%
300 kcal ▼

Macro Nutrients

Bottled Water, Non-carbonated, PEPSI, AQUAFINAvs Oil Roasted Almonds
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
28%27.3g
NA gvs27.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
6.5%2.08g
NA gvs2.08 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
39.3%6.7g
NA gvs6.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
6.72%8.74g
NA gvs8.74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.1%2.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.16g
NA gvs2.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
13.7%5.2g
NA gvs5.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
18.7%10.5g
NA gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Bottled Water, Non-carbonated, PEPSI, AQUAFINAvs Oil Roasted Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
3.8%0.045mg
Thiamine
NA mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
29.7%0.39mg
Riboflavin
NA mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.26%0.11mg
Pantothenic acid
NA mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
4.5%0.058mg
Pyridoxine
NA mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.34%13.3μg
Folates and Folic Acid
NA μgvs13.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
85.6%13mg
Tocopherols and Tocotrienols
NA mgvs13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Water, Non-carbonated, PEPSI, AQUAFINAvs Oil Roasted Almonds
NA
Calcium
14.4%144mg
NA mgvs144 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
52.4%0.47mg
NA mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
22.7%1.8mg
NA mgvs1.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
32.2%135mg
NA mgvs135 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
53%1.2mg
NA mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
33%230mg
NA mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
10%345mg
NA mgvs345 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.7%2.03μg
NA μgvs2.03 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
0.033%0.49mg
NA mgvs0.49 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
13.8%1.5mg
NA mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
0.037%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Oil Roasted Almonds:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Oil Roasted Almonds:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Bottled Water, Non-carbonated, PEPSI, AQUAFINAVS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedOil Roasted AlmondsVS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBottled Water, Non-carbonated, PEPSI, AQUAFINAVS Almond pasteOil Roasted AlmondsVS Almond paste
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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