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Comparing Nutrients in 300 calories V8 V-FUSION Juices, Strawberry BananaVS Baked Red Potatoes

Weight per 300 calories

V8 V-FUSION Juices, Strawberry Banana
612g
Baked Red Potatoes
345g

Baked Whole Red Potatoes have 1.8 times more energy per unit of mass than V8 V-FUSION Juices, Strawberry Banana, which is average in comparison to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.

Which food has more nutrients per 300 calories - V8 V-FUSION Juices, Strawberry Banana or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

V8 V-FUSION Juices, Strawberry Banana
3%
0%
97%
Baked Red Potatoes
10%
2%
88%
300 kcal ▼

Macro Nutrients

V8 V-FUSION Juices, Strawberry Bananavs Baked Red Potatoes
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.53%0.52g
0 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.43%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.23%0.052g
NA gvs0.052 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.99%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.5%72g
Carbohydrate
52%67.6g
72 gvs67.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85.8%62.2g
Sugars
6.8%4.93g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
62.2 gvs4.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.1%1.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.9g
NA gvs1.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.55g
NA gvs1.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
16.3%6.2g
0 gvs6.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.5g
Protein
14%7.93g
2.5 gvs7.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

V8 V-FUSION Juices, Strawberry Bananavs Baked Red Potatoes
NA
Vitamin A
0.38%3.45μg
RAE, retinol activity equivalents
NA μgvs3.45 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
20.7%0.25mg
Thiamine
NA mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
13.3%0.17mg
Riboflavin
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
34.4%5.5mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
23.5%1.18mg
Pantothenic acid
NA mgvs1.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.54%0.098mg
Vitamin B6
56.2%0.73mg
Pyridoxine
0.098 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.6%18.4μg
Vitamin B9
23.3%93μg
Folates and Folic Acid
18.4 μgvs93 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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166%149mg
Vitamin C
48.3%43.4mg
Ascorbic acid
149 mgvs43.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.4%3.37mg
Vitamin E
1.84%0.28mg
Tocopherols and Tocotrienols
3.37 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.05%9.66μg
Phytomenadione or phylloquinone
NA μgvs9.66 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

V8 V-FUSION Juices, Strawberry Bananavs Baked Red Potatoes
4.9%49mg
Calcium
3.1%31mg
49 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
66.7%0.6mg
NA mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg
Iron
30%2.4mg
0.92 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.2%43mg
Magnesium
23%97mg
43 mgvs97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
26%0.6mg
NA mgvs0.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
35.5%248mg
NA mgvs248 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%624mg
Potassium
55.3%1879mg
624 mgvs1879 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.4%171mg
Sodium
2.76%41.4mg
171 mgvs41.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
12.5%1.38mg
NA mgvs1.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.5%538g
Water
7.15%264g
538 gvs264 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of V8 V-FUSION Juices, Strawberry Banana vs Baked Red Potatoes:
Comparing minerals per 300 calories for V8 V-FUSION Juices, Strawberry Banana vs Baked Red Potatoes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

V8 V-FUSION Juices, Strawberry BananaVS V8 V-FUSION Juices, TropicalBaked Red PotatoesVS V8 V-FUSION Juices, Tropical V8 V-FUSION Juices, Strawberry BananaVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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