Comparing Nutrients in 300 calories Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12VS 36% Creme De Menthe

Weight per 300 calories

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12

682g

36% Creme De Menthe

81g

72 Proof Creme De Menthe has 8.4 times more energy per unit of mass than Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12, which is high in comparison to other foods. Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 having low energy density.

Which food has more nutrients per 300 calories - Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 or 36% Creme De Menthe?

Macros Ratio

Protein Fat Carbs

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12

100%

36% Creme De Menthe

98%

300 kcal ▼

Macro Nutrients

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12vs 36% Creme De Menthe

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.25%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.035%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.5%0.088g

0 gvs0.088 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.28%0.047g

0 gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.7g

Carbohydrate

26%33.6g

76.7 gvs33.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%76.7g

Sugars

46.4%33.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.7 gvs33.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12vs 36% Creme De Menthe

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.015%0.002mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.002 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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437%5.68mg

Vitamin B6

0%0mg

Pyridoxine

5.68 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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710%17μg

Vitamin B12

0%0μg

Cobalamin

17 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12vs 36% Creme De Menthe

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

7.2%0.065mg

0 mgvs0.065 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0.71%0.057mg

0 mgvs0.057 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.4%0.032mg

NA mgvs0.032 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.59%0.32μg

0 μgvs0.32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.6%580mg

Sodium

0.27%4.04mg

580 mgvs4.04 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0.29%0.032mg

0 mgvs0.032 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.3%603g

Water

0.62%23g

603 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 vs 36% Creme De Menthe:

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 have more Vitamin B6 and more Vitamin B12 than 72 Proof Creme De Menthe.
Both Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 vs 36% Creme De Menthe:

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 have 143.3 times more Sodium and 26.4 times more Water than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains more Copper than Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12.
Both Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 as well as 72 Proof Creme De Menthe have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 have 2.3 times more Carbohydrate and 2.3 times more Sugars than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains more Omega 3 than Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12.
Both Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 and 72 Proof Creme De Menthe have similar amounts of Energy per 300 kcal.
Both Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 as well as 72 Proof Creme De Menthe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories36% Creme De MentheVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12VS EAS Soy Protein Powder ABBOTT36% Creme De MentheVS EAS Soy Protein Powder ABBOTT

Compare Foods

Comparing Nutrients in 300 calories Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12VS 36% Creme De Menthe

Weight per 300 calories

Which food has more nutrients per 300 calories - Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 or 36% Creme De Menthe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: