Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink TeaVS Prepared With Tap Water Brewed Coffee

Weight per 300 calories

Diet Lemon Ready-to-drink Tea

15000g

Prepared With Tap Water Brewed Coffee

30000g

Diet Lemon Ready-to-drink Tea has 2 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Prepared With Tap Water Brewed Coffee?

Macros Ratio

Protein Fat Carbs

Diet Lemon Ready-to-drink Tea

100%

Prepared With Tap Water Brewed Coffee

73%

27%

300 kcal ▼

Macro Nutrients

Diet Lemon Ready-to-drink Teavs Prepared With Tap Water Brewed Coffee

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

6.2%6g

0 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.88%0.6g

0 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.76%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.5g

Carbohydrate

0%0g

61.5 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

64.3%36g

0 gvs36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Lemon Ready-to-drink Teavs Prepared With Tap Water Brewed Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

350%4.2mg

Thiamine

0 mgvs4.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

1754%23mg

Riboflavin

0 mgvs23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

358%57.3mg

Niacin, nicotinic acid, niacinamide

0 mgvs57.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1524%76.2mg

Pantothenic acid

NA mgvs76.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

23%0.3mg

Pyridoxine

0 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

150%600μg

Folates and Folic Acid

0 μgvs600 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

25%30μg

Phytomenadione or phylloquinone

0 μgvs30 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Lemon Ready-to-drink Teavs Prepared With Tap Water Brewed Coffee

0%0mg

Calcium

60%600mg

0 mgvs600 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg

Copper

66.7%0.6mg

0.75 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

680%27210μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs27210 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

37.5%3mg

0 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

214%900mg

0 mgvs900 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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554%12.8mg

Manganese

300%6.9mg

12.8 mgvs6.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

129%900mg

0 mgvs900 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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163%5550mg

Potassium

432%14700mg

5550 mgvs14700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg

Sodium

40%600mg

150 mgvs600 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

54.5%6mg

1.5 mgvs6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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404%14933g

Water

806%29817g

14933 gvs29817 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Prepared With Tap Water Brewed Coffee:

Prepared With Tap Water Brewed Coffee contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Prepared With Tap Water Brewed Coffee:

Diet Lemon Ready-to-drink Tea has 1.3 times more Copper and 1.8 times more Manganese than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains more Calcium, more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 4 times more Sodium, 4 times more Zinc and 2 times more Water than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Diet Lemon Ready-to-drink Tea has more Carbohydrate than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains more Fat and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Prepared With Tap Water Brewed Coffee have similar amounts of Energy per 300 kcal.
Both Diet Lemon Ready-to-drink Tea as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Diet Lemon Ready-to-drink TeaVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed Coffee

Compare Foods

Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink TeaVS Prepared With Tap Water Brewed Coffee

Weight per 300 calories

Which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Prepared With Tap Water Brewed Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: