Boiled and Drained Carrots have 35 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.