Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Non-alcoholic Wine

Weight per 300 calories

With Added Ascorbic Acid Lemon Instant Tea

78g

Non-alcoholic Wine

5000g

With Added Ascorbic Acid Lemon Instant Tea has 64.2 times more energy per 100g than Non-alcoholic Wine. It has high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Non-alcoholic Wine?

Macros Ratio

Protein Fat Carbs

With Added Ascorbic Acid Lemon Instant Tea

98%

Non-alcoholic Wine

31%

69%

300 kcal ▼

Macro Nutrients

With Added Ascorbic Acid Lemon Instant Teavs Non-alcoholic Wine

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.24%0.23g

Fat

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.09%0.029g

Saturated Fat

0%0g

0.029 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.97%0.048g

Omega 3

0%0g

0.048 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

0%0g

0.023 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g

Carbohydrate

42.3%55g

76 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

76%55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.83%0.47g

Protein

44.6%25g

0.47 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

With Added Ascorbic Acid Lemon Instant Teavs Non-alcoholic Wine

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

38.5%0.5mg

Riboflavin

0.16 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg

Vitamin B3

31.3%5mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.7%0.086mg

Vitamin B5

Pantothenic acid

0.086 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

77%1mg

Pyridoxine

0.017 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.38%33.5μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

33.5 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.6%78mg

Vitamin C

0%0mg

Ascorbic acid

78 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Ascorbic Acid Lemon Instant Teavs Non-alcoholic Wine

0.23%2.34mg

Calcium

45%450mg

2.34 mgvs450 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.16%0.019mg

Copper

61%0.55mg

0.019 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.56%0.12mg

Iron

250%20mg

0.12 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.04%8.57mg

Magnesium

119%500mg

8.57 mgvs500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

2.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.56%11mg

Phosphorus

107%750mg

11 mgvs750 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.97%169mg

Potassium

129%4400mg

169 mgvs4400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.55μg

Selenium

18%10μg

0.55 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.9mg

Sodium

23.3%350mg

3.9 mgvs350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.71%0.078mg

Zinc

36.4%4mg

0.078 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.23g

Water

133%4910g

0.23 gvs4910 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Non-alcoholic Wine:

With Added Ascorbic Acid Lemon Instant Tea has more Vitamin C than Non-alcoholic Wine.
While Non-alcoholic Wine contains 3.2 times more Vitamin B2, 15.8 times more Vitamin B3, 58.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Non-alcoholic Wine:

Non-alcoholic Wine contains 192.5 times more Calcium, 28.2 times more Copper, 160.4 times more Iron, 58.3 times more Magnesium, 68.8 times more Phosphorus, 26 times more Potassium, 18.3 times more Selenium, 89.8 times more Sodium, 51.3 times more Zinc and 21003.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.

Comparison of macro-nutrients per 300 calories:

With Added Ascorbic Acid Lemon Instant Tea has 1.4 times more Carbohydrate than Non-alcoholic Wine.
While Non-alcoholic Wine contains 53.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Non-alcoholic Wine have similar amounts of Energy per 300 kcal.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

With Added Ascorbic Acid Lemon Instant TeaVS Carbonated beverage, chocolate-flavored sodaNon-alcoholic WineVS Carbonated beverage, chocolate-flavored sodaWith Added Ascorbic Acid Lemon Instant TeaVS Water, bottled, genericNon-alcoholic WineVS Water, bottled, generic

Compare Foods

Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Non-alcoholic Wine

Weight per 300 calories

Which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Non-alcoholic Wine?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: