Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Canned Kidney Beans

Weight per 300 calories

Diet Lemon Instant Tea

15000g

Canned Kidney Beans

357g

Canned All Types Kidney Beans have 42 times more energy per unit of mass than Diet Lemon Instant Tea, which is average in comparison to other foods. Diet Lemon Instant Tea having very low energy density.

Which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Diet Lemon Instant Tea

96%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Diet Lemon Instant Teavs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.2%2.14g

0 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.57%0.5g

0 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

18.3%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.23%0.38g

0 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.8%66g

Carbohydrate

40%51.8g

66 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.07%1.5g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.5 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.4%15.4g

0 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g

Protein

33.3%18.6g

3 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Lemon Instant Teavs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

34.5%0.41mg

Thiamine

0 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

14%0.18mg

Riboflavin

0.3 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

3 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

1.2 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.15 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

32%129μg

Folates and Folic Acid

0 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

0 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Lemon Instant Teavs Canned Kidney Beans

45%450mg

Calcium

12%121mg

450 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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167%1.5mg

Copper

53.6%0.48mg

1.5 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

52.2%4.18mg

7.5 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

23%96mg

300 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1011%23.3mg

Manganese

26%0.6mg

23.3 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.4%150mg

Phosphorus

46%321mg

150 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.8%2100mg

Potassium

25%846mg

2100 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.84%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%900mg

Sodium

70.5%1057mg

900 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

15%1.64mg

1.5 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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403%14912g

Water

7.53%279g

14912 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Canned Kidney Beans:

Diet Lemon Instant Tea has 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Canned Kidney Beans:

Diet Lemon Instant Tea has 3.7 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 38.8 times more Manganese, 2.5 times more Potassium and 53.5 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Phosphorus and more Selenium than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned All Types Kidney Beans have similar amounts of Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Diet Lemon Instant Tea has 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 4.4 times more Sugars, more Fiber and 6.2 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Diet Lemon Instant Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Diet Lemon Instant TeaVS Brewed Other Than Chamomile Herb TeaCanned Kidney BeansVS Brewed Other Than Chamomile Herb TeaDiet Lemon Instant TeaVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: