Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Frozen Chopped Broccoli

Weight per 300 calories

Diet Ready-to-drink Green Tea

7500g

Frozen Chopped Broccoli

1154g

Frozen Chopped Broccoli, Unprepared has 6.5 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Diet Ready-to-drink Green Tea

100%

Frozen Chopped Broccoli

34%

58%

300 kcal ▼

Macro Nutrients

Diet Ready-to-drink Green Teavs Frozen Chopped Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.45%3.35g

0 gvs3.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.6%0.51g

0 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

75.7%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.1%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%69.8g

Carbohydrate

42.4%55g

69.8 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.8g

Sugars

21.5%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69.8 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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55%39.8g

Fructose

13.2%9.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

39.8 gvs9.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g

Glucose

%8.65g

30 gvs8.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

91%34.6g

0 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

58%32.4g

0 gvs32.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Ready-to-drink Green Teavs Frozen Chopped Broccoli

0%0μg

Vitamin A

66.7%600μg

RAE, retinol activity equivalents

0 μgvs600 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

51%0.61mg

Thiamine

0 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

85.2%1.1mg

Riboflavin

0 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

34%5.42mg

Niacin, nicotinic acid, niacinamide

0 mgvs5.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

64.4%3.2mg

Pantothenic acid

NA mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

115%1.5mg

Pyridoxine

0 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

193%773μg

Folates and Folic Acid

0 μgvs773 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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792%713mg

Vitamin C

723%651mg

Ascorbic acid

713 mgvs651 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

94%14mg

Tocopherols and Tocotrienols

0 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

780%936μg

Phytomenadione or phylloquinone

0 μgvs936 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Ready-to-drink Green Teavs Frozen Chopped Broccoli

7.5%75mg

Calcium

64.6%646mg

75 mgvs646 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.7%0.38mg

Copper

48.7%0.44mg

0.38 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

117%9.35mg

0 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

49.5%208mg

75 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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391%9mg

Manganese

147%3.4mg

9 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

82.4%577mg

0 mgvs577 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%375mg

Potassium

72%2446mg

375 mgvs2446 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

58.7%32.3μg

0 μgvs32.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%450mg

Sodium

18.5%277mg

450 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

50.3%5.54mg

0.75 mgvs5.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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200%7403g

Water

28.5%1055g

7403 gvs1055 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 300 kcal.
Both Diet Ready-to-drink Green Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Frozen Chopped Broccoli:

Diet Ready-to-drink Green Tea has 2.7 times more Manganese, 1.6 times more Sodium and 7 times more Water than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.6 times more Calcium, more Iron, 2.8 times more Magnesium, more Phosphorus, 6.5 times more Potassium, more Selenium and 7.4 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Diet Ready-to-drink Green Tea has 1.3 times more Carbohydrate, 4.5 times more Sugars and 4.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fat, more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 300 kcal.
Both Diet Ready-to-drink Green Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Diet Ready-to-drink Green TeaVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CFrozen Chopped BroccoliVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CDiet Ready-to-drink Green TeaVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Frozen Chopped Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: