Comparing Nutrients in 300 calories Non-carbonated Fruit-flavored Propel ZeroVS Baked White Potatoes

Weight per 300 calories

Non-carbonated Fruit-flavored Propel Zero

6000g

Baked White Potatoes

326g

Baked Whole White Potatoes have 18.4 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is average in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Non-carbonated Fruit-flavored Propel Zero

100%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Non-carbonated Fruit-flavored Propel Zerovs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.41%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.06%0.049g

0 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.94%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.6%68.4g

Carbohydrate

53%68.7g

68.4 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12.2%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Non-carbonated Fruit-flavored Propel Zerovs Baked White Potatoes

0%0μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

0 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

10.8%0.14mg

Riboflavin

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1536%246mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

246 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1884%94mg

Vitamin B5

25%1.25mg

Pantothenic acid

94 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2566%33.4mg

Vitamin B6

53%0.69mg

Pyridoxine

33.4 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

31%124μg

Folates and Folic Acid

0 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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587%528mg

Vitamin C

45.7%41mg

Ascorbic acid

528 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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668%100mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

100 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

0 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Non-carbonated Fruit-flavored Propel Zerovs Baked White Potatoes

6%60mg

Calcium

3.26%32.6mg

60 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

46%0.41mg

0 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3%120μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

120 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg

Iron

26%2.1mg

1.8 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

21%88mg

0 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

26.8%0.62mg

0 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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214%1500mg

Phosphorus

35%245mg

1500 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg

Potassium

52%1774mg

960 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.96%1.63μg

0 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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132%1980mg

Sodium

1.52%23mg

1980 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

10.4%1.14mg

0 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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160%5927g

Water

6.65%246g

5927 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Non-carbonated Fruit-flavored Propel Zero vs Baked White Potatoes:

Non-carbonated Fruit-flavored Propel Zero has 49.3 times more Vitamin B3, 75.4 times more Vitamin B5, 48.5 times more Vitamin B6, 12.9 times more Vitamin C and 768.2 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Non-carbonated Fruit-flavored Propel Zero vs Baked White Potatoes:

Non-carbonated Fruit-flavored Propel Zero has 1.8 times more Calcium, 6.1 times more Phosphorus, 86.7 times more Sodium and 24.1 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, more Magnesium, more Manganese, 1.8 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Baked Whole White Potatoes have similar amounts of Iron per 300 kcal.
Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes contain more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Non-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon TeaBaked White PotatoesVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Non-carbonated Fruit-flavored Propel ZeroVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: