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Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Valencia Oranges

Weight per 300 calories

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Valencia Oranges
612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
2%
0%
98%
Valencia Oranges
8%
5%
87%
300 kcal ▼

Macro Nutrients

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Valencia Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.9%1.84g
0 gvs1.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.017%0.005g
Saturated Fat
0.67%0.21g
0.005 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6.12%0.098g
NA gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.6%0.27g
NA gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.4%73.3g
Carbohydrate
56%72.8g
73.3 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
70.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
25 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23g
Glucose
NA
23 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21g
Sucrose
NA
21 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.46%3.2g
Fiber
40.3%15.3g
3.2 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.77%1.55g
Protein
11.4%6.37g
1.55 gvs6.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Valencia Oranges
0.6%5.36μg
Vitamin A
8.16%73.5μg
RAE, retinol activity equivalents
5.36 μgvs73.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.34%0.016mg
Vitamin B1
44.4%0.53mg
Thiamine
0.016 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B2
19%0.24mg
Riboflavin
0.038 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.94%0.15mg
Vitamin B3
10.5%1.68mg
Niacin, nicotinic acid, niacinamide
0.15 mgvs1.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
30.6%1.53mg
Pantothenic acid
NA mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.83%0.1mg
Vitamin B6
29.7%0.39mg
Pyridoxine
0.1 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.36%21.4μg
Vitamin B9
59.7%239μg
Folates and Folic Acid
21.4 μgvs239 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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176%159mg
Vitamin C
330%297mg
Ascorbic acid
159 mgvs297 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.64%1.45mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.45 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.9 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Valencia Oranges
1.07%10.7mg
Calcium
24.5%245mg
10.7 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.36%0.048mg
Copper
25%0.23mg
0.048 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.68%0.21mg
Iron
6.9%0.55mg
0.21 mgvs0.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.28%5.36mg
Magnesium
14.6%61.2mg
5.36 mgvs61.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.36%0.12mg
Manganese
6.12%0.14mg
0.12 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.77%5.36mg
Phosphorus
15%104mg
5.36 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%75mg
Potassium
32.2%1096mg
75 mgvs1096 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.97%0.54μg
Selenium
NA
0.54 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.8%102mg
Sodium
0%0mg
102 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.97%0.11mg
Zinc
3.34%0.37mg
0.11 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.5%461g
Water
14.3%529g
461 gvs529 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Valencia Oranges:
Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Valencia Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAYValencia OrangesVS Diet Cranberry Juice OCEAN SPRAYBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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