Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Blanched Almonds

Weight per 300 calories

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

536g

Blanched Almonds

50.8g

Blanched Almonds have 10.5 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

98%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

27.5%26.7g

0 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.017%0.005g

Saturated Fat

6.3%2g

0.005 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.13%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

37%6.3g

NA gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.4%73.3g

Carbohydrate

7.3%9.5g

73.3 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70.3g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70.3 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23g

Glucose

%0.015g

23 gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21g

Sucrose

%2.27g

21 gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.46%3.2g

Fiber

13.2%5.03g

3.2 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.77%1.55g

Protein

19.4%11g

1.55 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Blanched Almonds

0.6%5.36μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.36 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.34%0.016mg

Vitamin B1

8.1%0.097mg

Thiamine

0.016 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

28%0.36mg

Riboflavin

0.038 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.94%0.15mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.2%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.83%0.1mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.1 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.36%21.4μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

21.4 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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176%159mg

Vitamin C

0%0mg

Ascorbic acid

159 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.64%1.45mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

1.45 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Blanched Almonds

1.07%10.7mg

Calcium

12%120mg

10.7 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.36%0.048mg

Copper

58%0.52mg

0.048 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.68%0.21mg

Iron

21%1.67mg

0.21 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.28%5.36mg

Magnesium

32.4%136mg

5.36 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.36%0.12mg

Manganese

40.6%0.93mg

0.12 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.77%5.36mg

Phosphorus

35%245mg

5.36 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%75mg

Potassium

9.86%335mg

75 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.97%0.54μg

Selenium

2.96%1.63μg

0.54 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.8%102mg

Sodium

0.64%9.66mg

102 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.97%0.11mg

Zinc

13.7%1.5mg

0.11 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.5%461g

Water

0.062%2.3g

461 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Blanched Almonds:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6 times more Vitamin B1, 9.6 times more Vitamin B2, 11.9 times more Vitamin B3 and 8.3 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Blanched Almonds have similar amounts of Vitamin B9 per 300 kcal.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Blanched Almonds:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 10.5 times more Sodium and 200.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 10.8 times more Copper, 7.8 times more Iron, 25.4 times more Magnesium, 7.6 times more Manganese, 45.7 times more Phosphorus, 4.5 times more Potassium and 14.1 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 7.7 times more Carbohydrate, 29.9 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain more Fat, 375.2 times more Saturated Fat, 1.6 times more Fiber and 7 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAYBlanched AlmondsVS Diet Cranberry Juice OCEAN SPRAYBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: