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Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAYVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 300 calories

Cran Grape OCEAN SPRAY
556g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Cran Grape OCEAN SPRAY
2%
0%
98%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
2%
0%
98%
300 kcal ▼

Macro Nutrients

Cran Grape OCEAN SPRAYvs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.017%0.006g
Saturated Fat
0.017%0.005g
0.006 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.9%5.56mg
Cholesterol
0%0mg
5.56 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.2%73g
Carbohydrate
56.4%73.3g
73 gvs73.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g
Sugars
97%70.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
70 gvs70.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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29%21g
Fructose
34.7%25g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
21 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g
Glucose
%23g
20 gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29g
Sucrose
%21g
29 gvs21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.77%3.33g
Fiber
8.46%3.2g
3.33 gvs3.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.17g
Protein
2.77%1.55g
1.17 gvs1.55 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cran Grape OCEAN SPRAYvs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
0.62%5.56μg
Vitamin A
0.6%5.36μg
RAE, retinol activity equivalents
5.56 μgvs5.36 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.34%0.016mg
Thiamine
0 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
2.9%0.038mg
Riboflavin
0 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.9%0.14mg
Vitamin B3
0.94%0.15mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs0.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
7.83%0.1mg
Pyridoxine
0 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.56%22.2μg
Vitamin B9
5.36%21.4μg
Folates and Folic Acid
22.2 μgvs21.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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173%156mg
Vitamin C
176%159mg
Ascorbic acid
156 mgvs159 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
9.64%1.45mg
Tocopherols and Tocotrienols
0 mgvs1.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.46%0.56μg
Vitamin K
4.9%5.9μg
Phytomenadione or phylloquinone
0.56 μgvs5.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cran Grape OCEAN SPRAYvs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
1.67%16.7mg
Calcium
1.07%10.7mg
16.7 mgvs10.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.56%0.05mg
Copper
5.36%0.048mg
0.05 mgvs0.048 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.78%0.22mg
Iron
2.68%0.21mg
0.22 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.32%5.56mg
Magnesium
1.28%5.36mg
5.56 mgvs5.36 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg
Manganese
5.36%0.12mg
0.19 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.6%11mg
Phosphorus
0.77%5.36mg
11 mgvs5.36 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61mg
Potassium
2.2%75mg
61 mgvs75 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.97%0.54μg
0 μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.04%106mg
Sodium
6.8%102mg
106 mgvs102 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg
Zinc
0.97%0.11mg
0.17 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%481g
Water
12.5%461g
481 gvs461 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cran Grape OCEAN SPRAYVS Decaffeinated Instant CoffeeBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Decaffeinated Instant CoffeeCran Grape OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAYBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAY
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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