Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Boiled Carrots

Weight per 300 calories

Fortified With Vitamin C Apple Juice Light MOTTS

1364g

Boiled Carrots

857g

Boiled and Drained Carrots have 1.6 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin C Apple Juice Light MOTTS

96%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Fortified With Vitamin C Apple Juice Light MOTTSvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

1.6%1.54g

1.36 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.8%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.54%0.009g

NA gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.4%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.5%69.5g

Carbohydrate

54%70.5g

69.5 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.5g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.5 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.7%25.7g

0 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

11.6%6.5g

0 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified With Vitamin C Apple Juice Light MOTTSvs Boiled Carrots

Vitamin A

811%7303μg

RAE, retinol activity equivalents

NA μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

47%0.57mg

Thiamine

NA mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

29%0.38mg

Riboflavin

NA mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

101%1.3mg

Pyridoxine

NA mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

30%120μg

Folates and Folic Acid

NA μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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364%327mg

Vitamin C

34.3%31mg

Ascorbic acid

327 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

NA mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin C Apple Juice Light MOTTSvs Boiled Carrots

4.1%41mg

Calcium

25.7%257mg

41 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

16%0.15mg

NA mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.73mg

Iron

36.4%2.9mg

2.73 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

20.4%85.7mg

NA mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

57.8%1.33mg

NA mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

36.7%257mg

NA mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.5%695mg

Potassium

59.2%2014mg

695 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11%6μg

NA μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%177mg

Sodium

33%497mg

177 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

15.6%1.7mg

NA mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1293g

Water

21%773g

1293 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Carrots:

Fortified With Vitamin C Apple Juice Light MOTTS have 10.6 times more Vitamin C than Boiled and Drained Carrots.

Comparing minerals per 300 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Carrots:

Fortified With Vitamin C Apple Juice Light MOTTS have 1.7 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.3 times more Calcium, 2.9 times more Potassium and 2.8 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Boiled and Drained Carrots have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fortified With Vitamin C Apple Juice Light MOTTS have 2.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fortified With Vitamin C Apple Juice Light MOTTSVS Powder LemonadeBoiled CarrotsVS Powder LemonadeFortified With Vitamin C Apple Juice Light MOTTSVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: