Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Boiled Broccoli

Weight per 300 calories

Fortified With Vitamin C Apple Juice Light MOTTS

1364g

Boiled Broccoli

857g

Boiled and Drained Broccoli has 1.6 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin C Apple Juice Light MOTTS

96%

Boiled Broccoli

23%

68%

300 kcal ▼

Macro Nutrients

Fortified With Vitamin C Apple Juice Light MOTTSvs Boiled Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

3.62%3.5g

1.36 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.1%0.68g

0 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

63.8%1g

NA gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.57%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.5%69.5g

Carbohydrate

47.3%61.5g

69.5 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.5g

Sugars

16.4%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.5 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.75%6.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

74.4%28.3g

0 gvs28.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

36.4%20.4g

0 gvs20.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified With Vitamin C Apple Juice Light MOTTSvs Boiled Broccoli

Vitamin A

73.3%660μg

RAE, retinol activity equivalents

NA μgvs660 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

45%0.54mg

Thiamine

NA mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

81%1.05mg

Riboflavin

NA mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

106%5.3mg

Pantothenic acid

NA mgvs5.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

132%1.7mg

Pyridoxine

NA mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

231%926μg

Folates and Folic Acid

NA μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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364%327mg

Vitamin C

618%556mg

Ascorbic acid

327 mgvs556 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

83%12.4mg

Tocopherols and Tocotrienols

NA mgvs12.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1008%1209μg

Phytomenadione or phylloquinone

NA μgvs1209 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin C Apple Juice Light MOTTSvs Boiled Broccoli

4.1%41mg

Calcium

34.3%343mg

41 mgvs343 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

58%0.52mg

NA mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.86%34.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs34.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.73mg

Iron

71.8%5.74mg

2.73 mgvs5.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

43%180mg

NA mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

72.3%1.66mg

NA mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

82%574mg

NA mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.5%695mg

Potassium

74%2511mg

695 mgvs2511 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

25%13.7μg

NA μgvs13.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%177mg

Sodium

23.4%351mg

177 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

35%3.86mg

NA mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1293g

Water

20.7%765g

1293 gvs765 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Broccoli:

Boiled and Drained Broccoli contains 1.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.

Comparing minerals per 300 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Broccoli:

Fortified With Vitamin C Apple Juice Light MOTTS have 1.7 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.4 times more Calcium, 2.1 times more Iron, 3.6 times more Potassium and 2 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.

Comparison of macro-nutrients per 300 calories:

Fortified With Vitamin C Apple Juice Light MOTTS have 5.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fortified With Vitamin C Apple Juice Light MOTTSVS Powder LemonadeBoiled BroccoliVS Powder LemonadeFortified With Vitamin C Apple Juice Light MOTTSVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Boiled Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: