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Comparing Nutrients in 300 calories GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Frozen Chopped Broccoli

Weight per 300 calories

∞
Frozen Chopped Broccoli
1154g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,
0%
0%
0%
Frozen Chopped Broccoli
34%
8%
58%
300 kcal ▼

Macro Nutrients

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Frozen Chopped Broccoli
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
3.45%3.35g
NA gvs3.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.6%0.51g
NA gvs0.51 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
75.7%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.1%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
42.4%55g
NA gvs55 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
21.5%15.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs15.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
13.2%9.58g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs9.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.65g
NA gvs8.65 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
91%34.6g
NA gvs34.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
58%32.4g
NA gvs32.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Frozen Chopped Broccoli
NA
Vitamin A
66.7%600μg
RAE, retinol activity equivalents
NA μgvs600 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
51%0.61mg
Thiamine
NA mgvs0.61 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
85.2%1.1mg
Riboflavin
NA mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
34%5.42mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
64.4%3.2mg
Pantothenic acid
NA mgvs3.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
115%1.5mg
Pyridoxine
NA mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
193%773μg
Folates and Folic Acid
NA μgvs773 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
723%651mg
Ascorbic acid
NA mgvs651 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
94%14mg
Tocopherols and Tocotrienols
NA mgvs14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
780%936μg
Phytomenadione or phylloquinone
NA μgvs936 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,vs Frozen Chopped Broccoli
NA
Calcium
64.6%646mg
NA mgvs646 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
48.7%0.44mg
NA mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
117%9.35mg
NA mgvs9.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
49.5%208mg
NA mgvs208 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
147%3.4mg
NA mgvs3.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
82.4%577mg
NA mgvs577 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
72%2446mg
NA mgvs2446 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
58.7%32.3μg
NA μgvs32.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
18.5%277mg
NA mgvs277 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
50.3%5.54mg
NA mgvs5.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
28.5%1055g
NA gvs1055 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Frozen Chopped Broccoli:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, vs Frozen Chopped Broccoli:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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