Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Sunflower Seeds

Weight per 300 calories

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

652g

Sunflower Seeds

51.4g

Dried Sunflower Seed Kernels have 12.7 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is very high in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

97%

Sunflower Seeds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

27.3%26.4g

0.72 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

7.15%2.3g

0.11 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g

Omega 3

1.93%0.031g

0.026 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

69.7%12g

0.17 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

7.9%10.3g

74 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.7g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69.7 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.65g

Fiber

11.6%4.4g

0.65 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.85g

Protein

19%10.7g

0.85 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Sunflower Seeds

3.62%32.6μg

Vitamin A

0.17%1.54μg

RAE, retinol activity equivalents

32.6 μgvs1.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.63%0.02mg

Vitamin B1

63.4%0.76mg

Thiamine

0.02 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.02%0.091mg

Vitamin B2

14%0.18mg

Riboflavin

0.091 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.47%0.23mg

Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.83%0.39mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.39 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

53%0.69mg

Pyridoxine

0.21 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

29%117μg

Folates and Folic Acid

0 μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg

Vitamin C

0.8%0.72mg

Ascorbic acid

163 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.33mg

Vitamin E

120%18mg

Tocopherols and Tocotrienols

0.33 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Sunflower Seeds

1.96%19.6mg

Calcium

4%40mg

19.6 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.42%0.085mg

Copper

103%0.92mg

0.085 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

33.7%2.7mg

1.63 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

39.8%167mg

32.6 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

43.6%1mg

0.39 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.7mg

Phosphorus

48.4%339mg

45.7 mgvs339 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.4%796mg

Potassium

9.75%331mg

796 mgvs331 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.65μg

Selenium

49.5%27.2μg

0.65 μgvs27.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.48%52mg

Sodium

0.31%4.62mg

52 mgvs4.62 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.37%0.26mg

Zinc

23.3%2.57mg

0.26 mgvs2.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.5%575g

Water

0.066%2.43g

575 gvs2.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Sunflower Seeds:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 21.2 times more Vitamin A and 226.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.9 times more Vitamin B1, 2 times more Vitamin B2, 18.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 55.4 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Sunflower Seeds:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.4 times more Potassium, 11.3 times more Sodium and 236.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 10.9 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 7.4 times more Phosphorus, 41.7 times more Selenium and 9.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparison of macro-nutrients per 300 calories:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 7.2 times more Carbohydrate and 51.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 36.8 times more Fat, 20.6 times more Saturated Fat, 69.8 times more Omega 6, 6.8 times more Fiber and 12.6 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Dried Sunflower Seed Kernels have similar amounts of Energy per 300 kcal.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Powder High Protein Nutritional Shake MixSunflower SeedsVS Powder High Protein Nutritional Shake MixGreater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: