Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Carrots

Weight per 300 calories

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

652g

Carrots

732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Carrots?

Macros Ratio

Protein Fat Carbs

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

97%

Carrots

87%

300 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

1.8%1.76g

0.72 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.73%0.23g

0.11 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g

Omega 3

0.91%0.015g

0.026 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

4.3%0.73g

0.17 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

54%70g

74 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.7g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69.7 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.7%0.65g

Fiber

54%20.5g

0.65 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.85g

Protein

12%6.8g

0.85 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Carrots

3.62%32.6μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

32.6 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.63%0.02mg

Vitamin B1

40.2%0.48mg

Thiamine

0.02 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.02%0.091mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.091 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.47%0.23mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.83%0.39mg

Vitamin B5

40%2mg

Pantothenic acid

0.39 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

77.7%1mg

Pyridoxine

0.21 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

0 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg

Vitamin C

48%43mg

Ascorbic acid

163 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.33mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.33 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Carrots

1.96%19.6mg

Calcium

24%241mg

19.6 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.42%0.085mg

Copper

36.6%0.33mg

0.085 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

27.4%2.2mg

1.63 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

21%88mg

32.6 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

45.5%1.05mg

0.39 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.7mg

Phosphorus

36.6%256mg

45.7 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.4%796mg

Potassium

69%2341mg

796 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.65μg

Selenium

1.33%0.73μg

0.65 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.48%52mg

Sodium

33.7%505mg

52 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.37%0.26mg

Zinc

16%1.76mg

0.26 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.5%575g

Water

17.5%646g

575 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Carrots:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 3.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 187.4 times more Vitamin A, 24.7 times more Vitamin B1, 4.6 times more Vitamin B2, 30.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 14.8 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Carrots:

Raw Carrots contain 12.3 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium, 9.7 times more Sodium and 6.7 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Raw Carrots have similar amounts of Water per 300 kcal.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2 times more Sugars than Raw Carrots.
While Raw Carrots contain 4.3 times more Omega 6, 31.4 times more Fiber and 8 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Powder High Protein Nutritional Shake MixCarrotsVS Powder High Protein Nutritional Shake MixGreater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: