Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Carrots

Weight per 300 calories

Cranberry-grape Juice Drink, Bottled

536g

Carrots

732g

Cranberry-grape Juice Drink, Bottled has 1.4 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Carrots?

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled

97%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottledvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.55%0.54g

Fat

1.8%1.76g

0.54 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.73%0.23g

0.18 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.91%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g

Omega 6

4.3%0.73g

0.12 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

54%70g

75 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.54g

Fiber

54%20.5g

0.54 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.07g

Protein

12%6.8g

1.07 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-grape Juice Drink, Bottledvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.46%0.054mg

Vitamin B1

40.2%0.48mg

Thiamine

0.054 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.096 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.68%0.28mg

Vitamin B5

40%2mg

Pantothenic acid

0.28 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

77.7%1mg

Pyridoxine

0.15 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.34%5.36μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

5.36 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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190%171mg

Vitamin C

48%43mg

Ascorbic acid

171 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-grape Juice Drink, Bottledvs Carrots

4.3%43mg

Calcium

24%241mg

43 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.17%0.038mg

Copper

36.6%0.33mg

0.038 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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8.7%348μg

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

348 μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.67%0.054mg

Iron

27.4%2.2mg

0.054 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.83%16mg

Magnesium

21%88mg

16 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg

Manganese

45.5%1.05mg

0.85 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.06%21.4mg

Phosphorus

36.6%256mg

21.4 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

69%2341mg

129 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.33%0.73μg

0 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

33.7%505mg

16 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.95%0.21mg

Zinc

16%1.76mg

0.21 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.4%459g

Water

17.5%646g

459 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Carrots:

Cranberry-grape Juice Drink, Bottled has 4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 9 times more Vitamin B1, 4.4 times more Vitamin B2, 11.2 times more Vitamin B3, 7 times more Vitamin B5, 6.7 times more Vitamin B6 and 26 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Raw Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Carrots:

Cranberry-grape Juice Drink, Bottled has 14.9 times more Fluoride than Raw Carrots.
While Raw Carrots contain 5.6 times more Calcium, 8.8 times more Copper, 41 times more Iron, 5.5 times more Magnesium, 12 times more Phosphorus, 18.2 times more Potassium, 31.4 times more Sodium, 8.2 times more Zinc and 1.4 times more Water than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Raw Carrots have similar amounts of Manganese per 300 kcal.
Both Cranberry-grape Juice Drink, Bottled as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots contain 5.9 times more Omega 6, 38.2 times more Fiber and 6.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cranberry-grape Juice Drink, Bottled as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottledCarrotsVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: