Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Baked Red Potatoes

Weight per 300 calories

Prepared With Water Cereal Grain Beverage Coffee Substitute

5000g

Baked Red Potatoes

345g

Baked Whole Red Potatoes have 14.5 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is average in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Prepared With Water Cereal Grain Beverage Coffee Substitute

87%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.53%0.52g

2 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

0.43%0.14g

0.5 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

3.23%0.052g

0.05 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g

Omega 6

0.99%0.17g

0.95 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

52%67.6g

65 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.5%4g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

16.3%6.2g

20 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

14%7.93g

5 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Baked Red Potatoes

0%0μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

0 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

20.7%0.25mg

Thiamine

0.35 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.7mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

14.7 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23%1.15mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

1.15 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.6 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

50 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

1 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

0 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Cereal Grain Beverage Coffee Substitutevs Baked Red Potatoes

20%200mg

Calcium

3.1%31mg

200 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72.2%0.65mg

Copper

66.7%0.6mg

0.65 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

30%2.4mg

4 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

23%97mg

250 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.3%0.95mg

Manganese

26%0.6mg

0.95 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

35.5%248mg

500 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.3%2050mg

Potassium

55.3%1879mg

2050 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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100%55μg

Selenium

55 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.7%250mg

Sodium

2.76%41.4mg

250 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

12.5%1.38mg

0.5 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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133%4919g

Water

7.15%264g

4919 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Baked Red Potatoes:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Baked Red Potatoes:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 6.4 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 6 times more Sodium and 18.6 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Baked Whole Red Potatoes have similar amounts of Copper and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Prepared With Water Cereal Grain Beverage Coffee Substitute has 5.6 times more Omega 6 and 3.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Baked Whole Red Potatoes have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 300 kcal.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cranberry-apple Juice Drink, BottledBaked Red PotatoesVS Cranberry-apple Juice Drink, BottledPrepared With Water Cereal Grain Beverage Coffee SubstituteVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: