Comparing Nutrients in 300 calories Prepared With Water Decaffeinated Instant CoffeeVS Canned Kidney Beans

Weight per 300 calories

Prepared With Water Decaffeinated Instant Coffee

15000g

Canned Kidney Beans

357g

Canned All Types Kidney Beans have 42 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is average in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Prepared With Water Decaffeinated Instant Coffee

22%

78%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Prepared With Water Decaffeinated Instant Coffeevs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

2.2%2.14g

0 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.47%0.15g

Saturated Fat

1.57%0.5g

0.15 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

18.3%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.88%0.15g

Omega 6

2.23%0.38g

0.15 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

49.6%64.5g

Carbohydrate

40%51.8g

64.5 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

0%0g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

40.4%15.4g

0 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

32%18g

Protein

33.3%18.6g

18 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Decaffeinated Instant Coffeevs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

34.5%0.41mg

Thiamine

0 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

162%2.1mg

Vitamin B2

14%0.18mg

Riboflavin

2.1 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

264%42.3mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

42.3 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3%0.15mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.15 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

32%129μg

Folates and Folic Acid

0 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

0 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Prepared With Water Decaffeinated Instant Coffeevs Canned Kidney Beans

60%600mg

Calcium

12%121mg

600 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

167%1.5mg

Copper

53.6%0.48mg

1.5 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

264%10575μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10575 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

75%6mg

Iron

52.2%4.18mg

6 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

143%600mg

Magnesium

23%96mg

600 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

78.3%1.8mg

Manganese

26%0.6mg

1.8 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

64.3%450mg

Phosphorus

46%321mg

450 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

159%5400mg

Potassium

25%846mg

5400 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

54.5%30μg

Selenium

5.84%3.2μg

30 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

40%600mg

Sodium

70.5%1057mg

600 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

13.6%1.5mg

Zinc

15%1.64mg

1.5 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

401%14840g

Water

7.53%279g

14840 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of Prepared With Water Decaffeinated Instant Coffee vs Canned Kidney Beans:

Prepared With Water Decaffeinated Instant Coffee has 11.5 times more Vitamin B2 and 28.8 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Prepared With Water Decaffeinated Instant Coffee vs Canned Kidney Beans:

Prepared With Water Decaffeinated Instant Coffee has 4.9 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Potassium, 9.3 times more Selenium and 53.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Sodium than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Canned All Types Kidney Beans have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Prepared With Water Decaffeinated Instant Coffee has 1.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Canned All Types Kidney Beans have similar amounts of Energy and Protein per 300 kcal.
Both Prepared With Water Decaffeinated Instant Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared With Water Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAYCanned Kidney BeansVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAYPrepared With Water Decaffeinated Instant CoffeeVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Prepared With Water Decaffeinated Instant CoffeeVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: