Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Oranges

Weight per 300 calories

Prepared With Tap Water Brewed Coffee

30000g

Oranges

638g

Raw Oranges have 47 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Oranges?

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee

73%

27%

Oranges

91%

300 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffeevs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

0.79%0.77g

6 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.88%0.6g

Saturated Fat

0.3%0.096g

0.6 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.8%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.76%0.3g

Omega 6

0.68%0.11g

0.3 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

57.7%75g

0 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.3%36g

Protein

10.7%6g

36 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Tap Water Brewed Coffeevs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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350%4.2mg

Vitamin B1

46.3%0.56mg

Thiamine

4.2 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1754%23mg

Vitamin B2

19.6%0.26mg

Riboflavin

23 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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358%57.3mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

57.3 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1524%76.2mg

Vitamin B5

32%1.6mg

Pantothenic acid

76.2 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.3 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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150%600μg

Vitamin B9

48%191μg

Folates and Folic Acid

600 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

3 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

30 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Tap Water Brewed Coffeevs Oranges

60%600mg

Calcium

25.5%255mg

600 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

32%0.29mg

0.6 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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680%27210μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

27210 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

7.98%0.64mg

3 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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214%900mg

Magnesium

15%64mg

900 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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300%6.9mg

Manganese

6.94%0.16mg

6.9 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

12.8%89.4mg

900 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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432%14700mg

Potassium

34%1155mg

14700 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.8%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%600mg

Sodium

0%0mg

600 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54.5%6mg

Zinc

4.06%0.45mg

6 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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806%29817g

Water

15%554g

29817 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Oranges:

Prepared With Tap Water Brewed Coffee has 7.6 times more Vitamin B1, 89.3 times more Vitamin B2, 31.8 times more Vitamin B3, 47.8 times more Vitamin B5, 3.1 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Oranges:

Prepared With Tap Water Brewed Coffee has 2.4 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 14.1 times more Magnesium, 43.2 times more Manganese, 10.1 times more Phosphorus, 12.7 times more Potassium, more Sodium, 13.4 times more Zinc and 53.8 times more Water than Raw Oranges.
While Raw Oranges contain more Selenium than Prepared With Tap Water Brewed Coffee.

Comparison of macro-nutrients per 300 calories:

Prepared With Tap Water Brewed Coffee has 7.8 times more Fat and 6 times more Protein than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed CoffeeOrangesVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: