Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Boiled Carrots

Weight per 300 calories

Prepared With Tap Water Brewed Coffee

30000g

Boiled Carrots

857g

Boiled and Drained Carrots have 35 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee

73%

27%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffeevs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

1.6%1.54g

6 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.88%0.6g

Saturated Fat

0.8%0.26g

0.6 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.54%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.76%0.3g

Omega 6

4.4%0.75g

0.3 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

54%70.5g

0 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.43g

0 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%23g

0 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.7%25.7g

0 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.3%36g

Protein

11.6%6.5g

36 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Tap Water Brewed Coffeevs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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350%4.2mg

Vitamin B1

47%0.57mg

Thiamine

4.2 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1754%23mg

Vitamin B2

29%0.38mg

Riboflavin

23 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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358%57.3mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

57.3 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1524%76.2mg

Vitamin B5

39.8%2mg

Pantothenic acid

76.2 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

101%1.3mg

Pyridoxine

0.3 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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150%600μg

Vitamin B9

30%120μg

Folates and Folic Acid

600 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

3 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

30 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Tap Water Brewed Coffeevs Boiled Carrots

60%600mg

Calcium

25.7%257mg

600 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

16%0.15mg

0.6 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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680%27210μg

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

27210 μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

36.4%2.9mg

3 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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214%900mg

Magnesium

20.4%85.7mg

900 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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300%6.9mg

Manganese

57.8%1.33mg

6.9 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

36.7%257mg

900 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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432%14700mg

Potassium

59.2%2014mg

14700 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11%6μg

0 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%600mg

Sodium

33%497mg

600 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54.5%6mg

Zinc

15.6%1.7mg

6 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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806%29817g

Water

21%773g

29817 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Boiled Carrots:

Prepared With Tap Water Brewed Coffee has 7.4 times more Vitamin B1, 60.5 times more Vitamin B2, 10.4 times more Vitamin B3, 38.3 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 3.9 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Boiled Carrots:

Prepared With Tap Water Brewed Coffee has 2.3 times more Calcium, 4.1 times more Copper, 66.8 times more Fluoride, 10.5 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 7.3 times more Potassium, 1.2 times more Sodium, 3.5 times more Zinc and 38.6 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Selenium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Boiled and Drained Carrots have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Prepared With Tap Water Brewed Coffee has 3.9 times more Fat and 5.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Omega 6, more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed CoffeeBoiled CarrotsVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: