Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed CoffeeVS Oil Roasted Sunflower Seeds

Weight per 300 calories

Restaurant-prepared Espresso Brewed Coffee

3333g

Oil Roasted Sunflower Seeds

50.7g

Oil Roasted Sunflower Seed Kernels have 65.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Restaurant-prepared Espresso Brewed Coffee

18%

77%

Oil Roasted Sunflower Seeds

13%

73%

14%

300 kcal ▼

Macro Nutrients

Restaurant-prepared Espresso Brewed Coffeevs Oil Roasted Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

27%26g

6 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.07g

Saturated Fat

11%3.6g

3.07 gvs3.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.57%0.041g

0 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.07g

Omega 6

102%17.3g

3.07 gvs17.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%55.7g

Carbohydrate

8.92%11.6g

55.7 gvs11.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

2.17%1.58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.38g

NA gvs0.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

14%5.37g

0 gvs5.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

18%10g

4 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Restaurant-prepared Espresso Brewed Coffeevs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.78%0.033mg

Vitamin B1

13.5%0.16mg

Thiamine

0.033 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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454%5.9mg

Vitamin B2

11%0.14mg

Riboflavin

5.9 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1085%174mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

174 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

70.3%3.5mg

Pantothenic acid

0.93 mgvs3.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B6

31%0.4mg

Pyridoxine

0.067 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.33%33.3μg

Vitamin B9

29.6%119μg

Folates and Folic Acid

33.3 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.4%6.67mg

Vitamin C

0.62%0.56mg

Ascorbic acid

6.67 mgvs0.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.22%0.33mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

0.33 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.78%3.33μg

Vitamin K

1.3%1.57μg

Phytomenadione or phylloquinone

3.33 μgvs1.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Restaurant-prepared Espresso Brewed Coffeevs Oil Roasted Sunflower Seeds

6.67%66.7mg

Calcium

4.4%44mg

66.7 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

102%0.91mg

1.67 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.33mg

Iron

27%2.17mg

4.33 mgvs2.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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635%2667mg

Magnesium

15.3%64.4mg

2667 mgvs64.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.5%1.67mg

Manganese

46%1.05mg

1.67 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg

Phosphorus

82.5%577mg

233 mgvs577 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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113%3833mg

Potassium

7.2%245mg

3833 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

72%39.6μg

0 μgvs39.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%467mg

Sodium

0.1%1.52mg

467 mgvs1.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.67mg

Zinc

24%2.64mg

1.67 mgvs2.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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88%3260g

Water

0.021%0.78g

3260 gvs0.78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Oil Roasted Sunflower Seeds:

Restaurant-prepared Espresso Brewed Coffee has 41.6 times more Vitamin B2, 82.9 times more Vitamin B3 and 12 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 3.8 times more Vitamin B5, 6 times more Vitamin B6, 3.6 times more Vitamin B9 and 55.2 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Oil Roasted Sunflower Seeds:

Restaurant-prepared Espresso Brewed Coffee has 1.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 41.4 times more Magnesium, 1.6 times more Manganese, 15.7 times more Potassium, 307 times more Sodium and 4177.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Phosphorus, more Selenium and 1.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.

Comparison of macro-nutrients per 300 calories:

Restaurant-prepared Espresso Brewed Coffee has 4.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Fat, 5.7 times more Omega 6, more Fiber and 2.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 300 kcal.
Both Restaurant-prepared Espresso Brewed Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Restaurant-prepared Espresso Brewed CoffeeVS Black Tea, Ready-to-drink, Lemon, DietOil Roasted Sunflower SeedsVS Black Tea, Ready-to-drink, Lemon, DietRestaurant-prepared Espresso Brewed CoffeeVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed CoffeeVS Oil Roasted Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: