Comparing Nutrients in 300 calories No Sugar Added Chocolate PowderVS Sunflower Seeds

Weight per 300 calories

No Sugar Added Chocolate Powder

85.7g

Sunflower Seeds

51.4g

Dried Sunflower Seed Kernels have 1.7 times more energy per unit of mass than No Sugar Added Chocolate Powder, which is very high in comparison to other foods. No Sugar Added Chocolate Powder having high energy density.

Which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

No Sugar Added Chocolate Powder

10%

12%

78%

Sunflower Seeds

13%

74%

13%

300 kcal ▼

Macro Nutrients

No Sugar Added Chocolate Powdervs Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.98%3.86g

Fat

27.3%26.4g

3.86 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

7.15%2.3g

0 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g

Omega 3

1.93%0.031g

0.17 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.2%1.4g

Omega 6

69.7%12g

1.4 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.6g

Carbohydrate

7.9%10.3g

58.6 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.2%23.4g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.5%7.8g

Fiber

11.6%4.4g

7.8 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.8g

Protein

19%10.7g

7.8 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

No Sugar Added Chocolate Powdervs Sunflower Seeds

0%0μg

Vitamin A

0.17%1.54μg

RAE, retinol activity equivalents

0 μgvs1.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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107%1.3mg

Vitamin B1

63.4%0.76mg

Thiamine

1.3 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

14%0.18mg

Riboflavin

0.3 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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137%22mg

Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

22 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11.6%0.58mg

Pantothenic acid

NA mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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120%1.56mg

Vitamin B6

53%0.69mg

Pyridoxine

1.56 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg

Vitamin B9

29%117μg

Folates and Folic Acid

6 μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52%46.7mg

Vitamin C

0.8%0.72mg

Ascorbic acid

46.7 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

120%18mg

Tocopherols and Tocotrienols

0 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

No Sugar Added Chocolate Powdervs Sunflower Seeds

78%779mg

Calcium

4%40mg

779 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

103%0.92mg

1.56 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

33.7%2.7mg

2.8 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.7%351mg

Magnesium

39.8%167mg

351 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.6%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

48.4%339mg

429 mgvs339 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1461mg

Potassium

9.75%331mg

1461 mgvs331 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.7μg

Selenium

49.5%27.2μg

18.7 μgvs27.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.6%429mg

Sodium

0.31%4.62mg

429 mgvs4.62 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg

Zinc

23.3%2.57mg

11.7 mgvs2.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.34g

Water

0.066%2.43g

6.34 gvs2.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of No Sugar Added Chocolate Powder vs Sunflower Seeds:

No Sugar Added Chocolate Powder has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 65 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.4 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for No Sugar Added Chocolate Powder vs Sunflower Seeds:

No Sugar Added Chocolate Powder has 19.4 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Potassium, 92.7 times more Sodium and 4.6 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Selenium than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Dried Sunflower Seed Kernels have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

No Sugar Added Chocolate Powder has 5.6 times more Omega 3, 5.7 times more Carbohydrate, 17.4 times more Sugars and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.9 times more Fat, more Saturated Fat, 8.5 times more Omega 6 and 1.4 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Dried Sunflower Seed Kernels have similar amounts of Energy per 300 kcal.
Both No Sugar Added Chocolate Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

No Sugar Added Chocolate PowderVS No Pulp Light Orange JuiceSunflower SeedsVS No Pulp Light Orange JuiceNo Sugar Added Chocolate PowderVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories No Sugar Added Chocolate PowderVS Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: