Comparing Nutrients in 300 calories High Caffeine Limeade CarbonatedVS Carrots

Weight per 300 calories

High Caffeine Limeade Carbonated

1765g

Carrots

732g

Raw Carrots have 2.4 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is low in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.

Which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Carrots?

Macros Ratio

Protein Fat Carbs

High Caffeine Limeade Carbonated

94%

Carrots

87%

300 kcal ▼

Macro Nutrients

High Caffeine Limeade Carbonatedvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.94g

Fat

1.8%1.76g

1.94 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.73%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.8%72.5g

Carbohydrate

54%70g

72.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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54.8%39.7g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

39.7 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30.4g

Glucose

%4.3g

30.4 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%26.3g

0 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

54%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

High Caffeine Limeade Carbonatedvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

40.2%0.48mg

Thiamine

0 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.6%0.42mg

Riboflavin

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

77.7%1mg

Pyridoxine

0 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

0 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

High Caffeine Limeade Carbonatedvs Carrots

3.53%35.3mg

Calcium

24%241mg

35.3 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.8%0.11mg

Copper

36.6%0.33mg

0.11 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.6%0.53mg

Iron

27.4%2.2mg

0.53 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

21%88mg

0 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.07%0.071mg

Manganese

45.5%1.05mg

0.071 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%512mg

Phosphorus

36.6%256mg

512 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

69%2341mg

335 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.33%0.73μg

0 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47%706mg

Sodium

33.7%505mg

706 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.6%0.18mg

Zinc

16%1.76mg

0.18 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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45.6%1688g

Water

17.5%646g

1688 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of High Caffeine Limeade Carbonated vs Carrots:

Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for High Caffeine Limeade Carbonated vs Carrots:

High Caffeine Limeade Carbonated has 2 times more Phosphorus, 1.4 times more Sodium and 2.6 times more Water than Raw Carrots.
While Raw Carrots contain 6.8 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, more Magnesium, 14.8 times more Manganese, 7 times more Potassium and 10 times more Zinc than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

High Caffeine Limeade Carbonated has 2 times more Sugars and 9.9 times more Fructose than Raw Carrots.
While Raw Carrots contain more Omega 6, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both High Caffeine Limeade Carbonated as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

High Caffeine Limeade CarbonatedVS Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineCarrotsVS Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineHigh Caffeine Limeade CarbonatedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories High Caffeine Limeade CarbonatedVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: