Comparing Nutrients in 300 calories Aloe Vera Drink with Vitamin CVS Oranges

Weight per 300 calories

Aloe Vera Drink with Vitamin C

2000g

Oranges

638g

Raw Oranges have 3.1 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is low in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.

Which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Oranges?

Macros Ratio

Protein Fat Carbs

Aloe Vera Drink with Vitamin C

100%

Oranges

91%

300 kcal ▼

Macro Nutrients

Aloe Vera Drink with Vitamin Cvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.79%0.77g

0 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.3%0.096g

0 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.8%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.68%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

57.7%75g

75 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%75g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

10.7%6g

0 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Aloe Vera Drink with Vitamin Cvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

46.3%0.56mg

Thiamine

0 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

19.6%0.26mg

Riboflavin

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32%1.6mg

Pantothenic acid

NA mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48%191μg

Folates and Folic Acid

0 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84.4%76mg

Vitamin C

377%340mg

Ascorbic acid

76 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Aloe Vera Drink with Vitamin Cvs Oranges

16%160mg

Calcium

25.5%255mg

160 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

32%0.29mg

0 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

7.98%0.64mg

3 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

15%64mg

0 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.94%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

12.8%89.4mg

0 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

34%1155mg

0 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.8%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg

Sodium

0%0mg

160 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

4.06%0.45mg

0 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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52%1925g

Water

15%554g

1925 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Aloe Vera Drink with Vitamin C vs Oranges:

Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C and more Vitamin E than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Aloe Vera Drink with Vitamin C vs Oranges:

Aloe Vera Juice Drink Fortified With Vitamin C has 4.7 times more Iron, more Sodium and 3.5 times more Water than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.

Comparison of macro-nutrients per 300 calories:

Aloe Vera Juice Drink Fortified With Vitamin C has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Juice Drink Fortified With Vitamin C and Raw Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Aloe Vera Drink with Vitamin CVS Cran Grape OCEAN SPRAYOrangesVS Cran Grape OCEAN SPRAYAloe Vera Drink with Vitamin CVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Aloe Vera Drink with Vitamin CVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: