Comparing Nutrients in 300 calories Baking Chocolate Mexican SquaresVS Syrups, table blends, pancake, reduced-calorie

Weight per 300 calories

Baking Chocolate Mexican Squares

70.4g

Syrups, table blends, pancake, reduced-calorie

182g

Baking Chocolate Mexican Squares have 2.6 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Which food has more nutrients per 300 calories - Baking Chocolate Mexican Squares or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

Protein Fat Carbs

Baking Chocolate Mexican Squares

30%

67%

Syrups, table blends, pancake, reduced-calorie

100%

300 kcal ▼

Macro Nutrients

Baking Chocolate Mexican Squaresvs Syrups, table blends, pancake, reduced-calorie

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

11.3%11g

Fat

0%0g

11 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

19%6.06g

Saturated Fat

0%0g

6.06 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

3.17%0.051g

Omega 3

0%0g

0.051 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

3.9%0.66g

Omega 6

0%0g

0.66 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

42%54.5g

Carbohydrate

62.3%81g

54.5 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

67.4%49g

Sugars

82.3%59.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49 gvs59.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

7.4%2.8g

Fiber

0%0g

2.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

4.58%2.56g

Protein

0%0g

2.56 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Baking Chocolate Mexican Squaresvs Syrups, table blends, pancake, reduced-calorie

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

3.35%0.04mg

Vitamin B1

3.8%0.045mg

Thiamine

0.04 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

5.7%0.074mg

Vitamin B2

0.42%0.005mg

Riboflavin

0.074 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

8.05%1.3mg

Vitamin B3

0.045%0.007mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.007 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.54%0.13mg

Vitamin B5

0.18%0.009mg

Pantothenic acid

0.13 mgvs0.009 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.84%0.024mg

Vitamin B6

0.42%0.005mg

Pyridoxine

0.024 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.88%3.52μg

Vitamin B9

0%0μg

Folates and Folic Acid

3.52 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.078%0.07mg

Vitamin C

0%0mg

Ascorbic acid

0.07 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

1.7%0.25mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.25 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

1.3%1.55μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.55 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Baking Chocolate Mexican Squaresvs Syrups, table blends, pancake, reduced-calorie

2.4%24mg

Calcium

1.8%18mg

24 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

52.4%0.47mg

Copper

3.64%0.033mg

0.47 mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

19%1.54mg

Iron

0.68%0.055mg

1.54 mgvs0.055 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

16%67mg

Magnesium

0.87%3.64mg

67 mgvs3.64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

13.7%0.32mg

Manganese

1.74%0.04mg

0.32 mgvs0.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

14.3%100mg

Phosphorus

11%78mg

100 mgvs78 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

8.22%280mg

Potassium

0.16%5.45mg

280 mgvs5.45 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

2.3%1.27μg

Selenium

1.65%0.91μg

1.27 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.14%2.1mg

Sodium

21.6%324mg

2.1 mgvs324 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

8.07%0.89mg

Zinc

3.3%0.36mg

0.89 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.03%1.1g

Water

2.7%100g

1.1 gvs100 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, reduced-calorie:

Baking chocolate, mexican, squares have 13.6 times more Vitamin B2 and 177.1 times more Vitamin B3 than Syrups, table blends, pancake, reduced-calorie.
Both Baking chocolate, mexican, squares and Syrups, table blends, pancake, reduced-calorie have similar amounts of Vitamin B1 per 300 kcal.
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, reduced-calorie:

Baking chocolate, mexican, squares have 14.4 times more Copper, 28.1 times more Iron, 18.4 times more Magnesium, 7.9 times more Manganese, 1.3 times more Phosphorus, 51.3 times more Potassium and 2.4 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 153.2 times more Sodium than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baking chocolate, mexican, squares have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 1.5 times more Carbohydrate than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Syrups, table blends, pancake, reduced-calorie have similar amounts of Energy and Sugars per 300 kcal.
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baking Chocolate Mexican SquaresVS Chocolate-flavored hazelnut spreadSyrups, table blends, pancake, reduced-calorieVS Chocolate-flavored hazelnut spreadBaking Chocolate Mexican SquaresVS Syrups, table blends, pancakeSyrups, table blends, pancake, reduced-calorieVS Syrups, table blends, pancake

Compare Foods

Comparing Nutrients in 300 calories Baking Chocolate Mexican SquaresVS Syrups, table blends, pancake, reduced-calorie

Weight per 300 calories

Which food has more nutrients per 300 calories - Baking Chocolate Mexican Squares or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: