Comparing Nutrients in 300 calories Hard Lemonade Malt BeerVS Almonds

Weight per 300 calories

Hard Lemonade Malt Beer

441g

Almonds

51.8g

Almonds have 8.5 times more energy per unit of mass than Hard Lemonade Malt Beer, which is very high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.

Which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Almonds?

Macros Ratio

Protein Fat Carbs

Hard Lemonade Malt Beer

100%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Hard Lemonade Malt Beervs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

26.7%26g

0 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

6.16%1.97g

0 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.097%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

37.6%6.4g

0 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.4g

Carbohydrate

8.6%11g

44.4 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.5%43g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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23.8%17.3g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

17.3 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15.7g

Glucose

%0.088g

15.7 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.3g

Sucrose

%2.05g

9.3 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

17%6.48g

0 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

19.6%11g

0 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hard Lemonade Malt Beervs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg

Vitamin B1

8.85%0.11mg

Thiamine

0.026 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.044 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.18 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.47%0.097mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.097 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.4%17.6μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

17.6 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.84%0.044μg

Vitamin B12

0%0μg

Cobalamin

0.044 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.7%12.4mg

Vitamin C

0%0mg

Ascorbic acid

12.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.59%0.088mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.088 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hard Lemonade Malt Beervs Almonds

1.76%17.6mg

Calcium

14%139mg

17.6 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.92%0.035mg

Copper

59.4%0.53mg

0.035 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.65%0.13mg

Iron

24%1.92mg

0.13 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.2%17.6mg

Magnesium

33.3%140mg

17.6 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.15%0.026mg

Manganese

49%1.13mg

0.026 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.4%31mg

Phosphorus

35.6%249mg

31 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

11%380mg

119 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.4%1.32μg

Selenium

3.86%2.12μg

1.32 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.47%22mg

Sodium

0.035%0.52mg

22 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.4%0.044mg

Zinc

14.7%1.6mg

0.044 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.2%378g

Water

0.062%2.3g

378 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Almonds:

Hard Lemonade Malt Beer has 1.4 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 4 times more Vitamin B1, 13.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 150.5 times more Vitamin E than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Almonds:

Hard Lemonade Malt Beer has 165.5 times more Water than Almonds.
While Almonds contain 7.9 times more Calcium, 15.1 times more Copper, 14.5 times more Iron, 7.9 times more Magnesium, 42.7 times more Manganese, 8.1 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 36.6 times more Zinc than Hard Lemonade Malt Beer.

Comparison of macro-nutrients per 300 calories:

Hard Lemonade Malt Beer has 4 times more Carbohydrate, 19.1 times more Sugars and 302.7 times more Fructose than Almonds.
While Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Almonds have similar amounts of Energy per 300 kcal.
Both Hard Lemonade Malt Beer as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Hard Lemonade Malt BeerVS Cranberry-apricot Juice Drink, BottledAlmondsVS Cranberry-apricot Juice Drink, BottledHard Lemonade Malt BeerVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Hard Lemonade Malt BeerVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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