Comparing Nutrients in 300 calories BUDWEISER Light BeerVS Oranges

Weight per 300 calories

BUDWEISER Light Beer

1071g

Oranges

638g

Raw Oranges have 1.7 times more energy per unit of mass than BUDWEISER SELECT Light Beer, which is low in comparison to other foods. BUDWEISER Light Beer having very low energy density.

Which food has more nutrients per 300 calories - BUDWEISER Light Beer or Oranges?

Macros Ratio

Protein Fat Carbs

BUDWEISER Light Beer

19%

81%

Oranges

91%

300 kcal ▼

Macro Nutrients

BUDWEISER Light Beervs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.79%0.77g

0 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.3%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.8%0.045g

NA gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.68%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.17%9.32g

Carbohydrate

57.7%75g

9.32 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.83%2.14g

Protein

10.7%6g

2.14 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

BUDWEISER Light Beervs Oranges

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

NA μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

46.3%0.56mg

Thiamine

NA mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

19.6%0.26mg

Riboflavin

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32%1.6mg

Pantothenic acid

NA mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

29.5%0.38mg

Pyridoxine

NA mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

48%191μg

Folates and Folic Acid

NA μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

377%340mg

Ascorbic acid

NA mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

BUDWEISER Light Beervs Oranges

4.3%43mg

Calcium

25.5%255mg

43 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.2%0.011mg

Copper

32%0.29mg

0.011 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

7.98%0.64mg

0 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.3%64.3mg

Magnesium

15%64mg

64.3 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.26%0.075mg

Manganese

6.94%0.16mg

0.075 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

12.8%89.4mg

NA mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%279mg

Potassium

34%1155mg

279 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.8%3.2μg

NA μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.14%32mg

Sodium

0%0mg

32 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.97%0.11mg

Zinc

4.06%0.45mg

0.11 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.6%1021g

Water

15%554g

1021 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of BUDWEISER Light Beer vs Oranges:

Both BUDWEISER SELECT Light Beer and Raw Oranges have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for BUDWEISER Light Beer vs Oranges:

BUDWEISER SELECT Light Beer has 1.8 times more Water than Raw Oranges.
While Raw Oranges contain 6 times more Calcium, 26.8 times more Copper, more Iron, 2.1 times more Manganese, 4.1 times more Potassium and 4.2 times more Zinc than BUDWEISER SELECT Light Beer.
Both BUDWEISER SELECT Light Beer and Raw Oranges have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 8 times more Carbohydrate, more Fiber and 2.8 times more Protein than BUDWEISER SELECT Light Beer.
Both BUDWEISER SELECT Light Beer and Raw Oranges have similar amounts of Energy per 300 kcal.
Both BUDWEISER SELECT Light Beer as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

BUDWEISER Light BeerVS Light BeerOrangesVS Light BeerBUDWEISER Light BeerVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories BUDWEISER Light BeerVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - BUDWEISER Light Beer or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: