Lets compare vitamin content per 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked Red Potatoes:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 32 times more Vitamin A, more Vitamin B12 and 23.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 lb.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked Red Potatoes:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.9 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24.9 times more Copper, more Iron, 9.3 times more Magnesium, more Phosphorus, more Potassium and 1.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Comparison of macro-nutrients per 1 pound:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 3.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.