Lets compare vitamin content per 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Carrots:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3 times more Vitamin B3, more Vitamin B12, 3.5 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 26.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Carrots:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 2.4 times more Copper, more Iron, 3.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 7.3 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.