Lets compare vitamin content per 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Cooked Chopped Frozen Broccoli:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.8 times more Vitamin B3, more Vitamin B12 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B6, 7 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium, 4.9 times more Copper, more Iron, 4.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 1 lb.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.