Lets compare vitamin content per 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled California Red Kidney Beans:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin A, 1.6 times more Vitamin B3, more Vitamin B12 and 10.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and 9.3 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled California Red Kidney Beans:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium, 41.3 times more Copper, more Iron, 16 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 2.7 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans contain 6.9 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.