Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Tomatoes:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Ripe Red Tomatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Tomatoes:
K-take it veggie Vegan Organic Soy Yogurt Nature has 6.4 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
K-take it veggie Vegan Organic Soy Yogurt Nature has 2.8 times more Energy, 13 times more Fat, 14.3 times more Saturated Fat and 5.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.